{"id":81446,"date":"2024-06-06T12:24:29","date_gmt":"2024-06-06T05:24:29","guid":{"rendered":"https:\/\/asprou.com\/?p=81446"},"modified":"2024-06-06T13:27:35","modified_gmt":"2024-06-06T06:27:35","slug":"giai-dau-vpc-vietnam-powerlifting-competition-2024","status":"publish","type":"post","link":"https:\/\/asprou.com\/giao-duc-the-chat\/thong-bao-gdtc\/giai-dau-vpc-vietnam-powerlifting-competition-2024\/","title":{"rendered":"Gi\u1ea3i \u0111\u1ea5u VPC – Vietnam Powerlifting Competition 2024"},"content":{"rendered":"\n

Gi\u1ea3i \u0111\u1ea5u VPC – Vietnam Powerlifting Competition 2024 (Tr\u1ef1c Thu\u1ed9c Li\u00ean \u0110o\u00e0n Th\u1ebf Gi\u1edbi WRPF (World Raw Powerlifting Federation)<\/p>\n\n\n\n

– Xin ch\u00fac m\u1eebng b\u1ea1n \u0110\u1eb7ng V\u0129nh H\u00e0o, sinh vi\u00ean kho\u00e1 21 B\u1ed9 m\u00f4n GDTC, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c T\u1ebf H\u1ed3ng B\u00e0ng \u0111\u00e3 xu\u1ea5t s\u1eafc gi\u00e0nh v\u1ecb tr\u00ed th\u1ee9 nh\u1ea5t (HCV) gi\u1ea3i VPC – VIETNAMPOWERLIFTING COMPETITION v\u00e0 v\u1ecb tr\u00ed th\u1ee9 ba (HC\u0110) gi\u1ea3i SAIGONPOWERLIFTING h\u1ea1ng c\u00e2n 82kg.<\/p>\n\n\n\n

– Trong Gi\u1ea3i Thi \u0110\u1ea5u VPC – VIETNAMPOWERLIFTING 2024 Tr\u1ef1c Thu\u1ed9c Li\u00ean \u0110o\u00e0n Th\u1ebf Gi\u1edbi WRPF ( World Raw Powerlifting Federation). V\u1eadn \u0110\u1ed9ng Vi\u00ean \u0110\u1eb7ng V\u0129nh H\u00e0o \u0111\u00e3 th\u00e0nh c\u00f4ng chinh ph\u1ee5c c\u00e1c m\u1ee9c t\u1ea1 v\u1edbi c\u00e1c n\u1ed9i dung Squat 180kg, Bench Press 120k ,Deadlift 245kg v\u1edbi t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng 545kg \u0111\u1ec3 tr\u1edf th\u00e0nh Nh\u00e0 V\u00f4 \u0110\u1ecbch h\u1ea1ng c\u00e2n 82kg c\u1ee7a gi\u1ea3i \u0111\u1ea5u.<\/p>\n\n\n\n

– B\u1ed9 M\u00f4n Powerlifting l\u00e0 n\u1ec1n t\u1ea3ng cho vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt, v\u00e0 tinh th\u1ea7n m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n

– Cu\u1ed9c thi v\u1ec1 t\u1ed5ng s\u1ee9c m\u1ea1nh c\u1ee7a ba chuy\u1ec3n \u0111\u1ed9ng Squat – Bench – Deadlift trong \u0111\u00f3 c\u00e1c V\u0110V s\u1ebd th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t 3 b\u00e0i thi Squat (g\u00e1nh t\u1ea1), Bench Press (\u0111\u1ea9y t\u1ea1), Deadlift (k\u00e9o t\u1ea1); v\u00e0 t\u00ednh t\u1ed5ng th\u00e0nh t\u00edch (t\u1ed5ng t\u1ea1) \u1edf 3 b\u00e0i thi \u0111\u1ec3 t\u00ecm ra nh\u00e0 v\u00f4 \u0111\u1ecbch.<\/p>\n\n\n\n

– D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u00ecnh \u1ea3nh c\u1ee7a V\u0110V \u0110\u1eb7ng V\u0129nh H\u00e0o tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c ng\u00f4i V\u01b0\u01a1ng VPC – VIETNAMPOWERLIFTING 2024 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea3i \u0111\u1ea5u VPC – Vietnam Powerlifting Competition 2024 (Tr\u1ef1c Thu\u1ed9c Li\u00ean \u0110o\u00e0n Th\u1ebf Gi\u1edbi WRPF (World Raw Powerlifting Federation) – […]<\/p>\n","protected":false},"author":15,"featured_media":81453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[2405,2407],"tags":[],"yoast_head":"\nGi\u1ea3i \u0111\u1ea5u VPC - Vietnam Powerlifting Competition 2024 - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asprou.com\/giao-duc-the-chat\/thong-bao-gdtc\/giai-dau-vpc-vietnam-powerlifting-competition-2024\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3i \u0111\u1ea5u VPC - 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