{"id":65134,"date":"2023-02-24T10:39:37","date_gmt":"2023-02-24T03:39:37","guid":{"rendered":"https:\/\/asprou.com\/?p=65134"},"modified":"2023-04-06T15:46:34","modified_gmt":"2023-04-06T08:46:34","slug":"che-do-an-cau-vong-va-nhung-loi-ich-mang-lai-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/asprou.com\/uncategorized-vi\/che-do-an-cau-vong-va-nhung-loi-ich-mang-lai-cho-suc-khoe\/","title":{"rendered":"CH\u1ebe \u0110\u1ed8 \u0102N C\u1ea6U V\u1ed2NG V\u00c0 NH\u1eeeNG L\u1ee2I \u00cdCH MANG L\u1ea0I CHO S\u1ee8C KH\u1eceE"},"content":{"rendered":"\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi mu\u1ed1n t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec n\u00ean quan t\u00e2m ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng. V\u1eady ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng l\u00e0 g\u00ec? v\u00e0 nh\u1eefng l\u1ee3i \u00edch mang \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o?<\/h1>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng<\/strong><\/h3>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng (Rainbow diet) l\u00e0\u00a0ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau bao g\u1ed3m: \u0111\u1ecf, v\u00e0ng, cam, tr\u1eafng, n\u00e2u, xanh l\u00e1 c\u00e2y, xanh d\u01b0\u01a1ng v\u00e0 t\u00edm v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

H\u1ea7u h\u1ebft rau c\u1ee7 qu\u1ea3 \u0111\u1ec1u c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 nh\u1eefng nh\u00f3m m\u00e0u s\u1eafc kh\u00e1c nh\u01b0 \u0111\u1ecf, cam, t\u00edm, tr\u1eafng,… Ngo\u00e0i vi\u1ec7c t\u00f4 \u0111i\u1ec3m cho m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn, m\u1ed7i m\u00e0u s\u1eafc c\u00f2n \u0111\u1ea1i di\u1ec7n cho lo\u1ea1i h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau; h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh.                               <\/p>\n\n\n\n

C\u00e1c lo\u1ea1i m\u00e0u s\u1eafc v\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng b\u00ean trong tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7:<\/strong><\/p>\n\n\n\n

M\u00e0u \u0111\u1ecf<\/strong><\/p>\n\n\n\n

Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u00e0u \u0111\u1ecf c\u00f3 ch\u1ee9a \u0111\u01b0\u1ee3c t\u1ea1o m\u00e0u b\u1edfi m\u1ed9t s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean g\u1ecdi l\u00e0 lycopene (thu\u1ed9c nh\u00f3m vitamin A). Lycopene l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 gi\u1eef cho tr\u00e1i tim c\u1ee7a ch\u00fang ta kh\u1ecfe m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng c\u0169ng r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ch\u1ed1ng vi\u00eam, ch\u1ed1ng qu\u00e1 tr\u00ecnh oxy h\u00f3a, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c huy\u1ebft \u00e1p, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u, gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Ngo\u00e0i ra nh\u00f3m th\u1ef1c ph\u1ea9m trong nh\u00f3m n\u00e0y c\u0169ng cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 kali, folate,\u2026<\/p>\n\n\n\n

Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nh\u00f3m n\u00e0y nh\u01b0: c\u00e0 chua, \u1edbt \u0111\u1ecf, h\u00e0nh t\u00e2y \u0111\u1ecf, c\u1ee7 c\u1ea3i, \u0111\u1eadu \u0111\u1ecf, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, d\u00e2u t\u00e2y, qu\u1ea3 m\u00e2m x\u00f4i, d\u01b0a h\u1ea5u, t\u00e1o \u0111\u1ecf, anh \u0111\u00e0o, l\u1ef1u\u2026<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

M\u00e0u xanh d\u01b0\u01a1ng v\u00e0 t\u00edm<\/strong><\/p>\n\n\n\n

Nh\u00f3m rau c\u1ee7 qu\u1ea3 s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt ch\u1ee9a anthocyanin th\u01b0\u1eddng c\u00f3 m\u00e0u xanh d\u01b0\u01a1ng v\u00e0 t\u00edm, l\u00e0 h\u1ee3p ch\u1ea5t mang l\u1ea1i m\u00e0u s\u1eafc \u0111\u1eb7c bi\u1ec7t cho tr\u00e1i c\u00e2y. Anthocyanin kh\u00f4ng ch\u1ec9 t\u1ea1o ra m\u00e0u s\u1eafc n\u1ed5i b\u1eadt cho th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i, gi\u1ea3m nguy c\u01a1 ung th\u01b0, \u0111\u1ed9t qu\u1ef5, tim m\u1ea1ch v\u00e0 gi\u1eef cho l\u00e0n da t\u01b0\u01a1i tr\u1ebb c\u0169ng nh\u01b0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong nh\u00f3m n\u00e0y c\u0169ng cung c\u1ea5p m\u1ed9t s\u1ed1 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng bao g\u1ed3m: ch\u1ea5t x\u01a1, mangan, kali, vitamin B6, vitamin C, vitamin K,\u2026<\/p>\n\n\n\n

\u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 c\u00f3 ch\u1ee9a anthocyanin gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim, gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n

Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nh\u00f3m n\u00e0y nh\u01b0: c\u00e0 t\u00edm, b\u1eafp c\u1ea3i t\u00edm, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t t\u00edm, \u00f4 liu \u0111en, qu\u1ea3 m\u1ecdng (qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 d\u00e2u \u0111en), chanh d\u00e2y, nho t\u00edm, m\u1eadn t\u00edm, \u2026<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

M\u00e0u cam v\u00e0 v\u00e0ng<\/strong><\/h3>\n\n\n\n

C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng cam th\u01b0\u1eddng ch\u1ee9a c\u00e1c ch\u1ea5t beta-carorene v\u00e0 alpha-carorene \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, ng\u0103n ng\u1eeba s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a t\u1ebf b\u00e0o, tr\u1ebb h\u00f3a l\u00e0n da. Ch\u00fang c\u0169ng gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m cholesterol trong m\u00e1u.<\/p>\n\n\n\n

Ngo\u00e0i ra nh\u00f3m th\u1ef1c ph\u1ea9m trong nh\u00f3m n\u00e0y c\u0169ng cung c\u1ea5p  vitamin C, v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 s\u1eaft, kali, ch\u1ea5t x\u01a1\u2026<\/p>\n\n\n\n

Tr\u00e1i c\u00e2y c\u00f3 m\u00fai ch\u1ee9a hesperidin l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m m\u00e0u cam v\u00e0 m\u00e0u v\u00e0ng t\u1ed1t cho s\u1ee9c kh\u1ecfe bao g\u1ed3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A: khoai lang, c\u00e0 r\u1ed1t, ng\u00f4, b\u00ed v\u00e0ng, \u1edbt v\u00e0ng, cam, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt (chanh, cam, b\u01b0\u1edfi ) d\u1ee9a, kh\u1ebf, \u0111u \u0111\u1ee7, \u0111\u00e0o, \u00a0m\u01a1\u2026<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/a><\/a>M\u00e0u xanh l\u00e1<\/strong><\/p>\n\n\n\n

C\u00e1c lo\u1ea1i rau m\u00e0u xanh l\u00e1 ch\u1ee9a ch\u1ea5t chlorophyll v\u00e0 carotenoid. C\u00e1c lo\u1ea1i c\u1ea3i (b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i) ch\u1ee9a indoles, isothiocyanates, glucosinolates. C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u xanh ch\u1ee9a nhi\u1ec1u vitamin C nh\u01b0 kiwi, chanh, \u1edbt chu\u00f4ng xanh\u2026<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 m\u00e0u xanh l\u00e1 rau l\u00e1 xanh \u0111\u1eadm c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m m\u00e0u xanh l\u00e1 c\u0169ng gi\u00e0u vitamin B6, vitamin K, potassium, folate, calci, ch\u1ea5t x\u01a1, s\u1eaft, magie, kali, mangan\u2026<\/p>\n\n\n\n

C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0, gi\u1ea3i \u0111\u1ed9c, duy tr\u00ec ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e1u v\u00e0 x\u01b0\u01a1ng. C\u00e1c lo\u1ea1i rau l\u00e1 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 folate l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1ed1t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
M\u00e0u tr\u1eafng v\u00e0 n\u00e2u<\/strong><\/h6>\n\n\n\n

Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u00e0u tr\u1eafng ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt anthoxanthins (flavonols, flavones), allicin. C\u00e1c th\u00e0nh ph\u1ea7n beta-glucans, lignans EGCG trong rau c\u1ee7 qu\u1ea3 m\u00e0u tr\u1eafng, n\u00e2u c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng h\u1ec7 mi\u1ec5n d\u1ecbch. Nh\u1edd \u0111\u00f3, khi ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c vi khu\u1ea9n, virus g\u00e2y b\u1ec7nh c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0: Vitamin B6, s\u1eaft., magie, mangan, kali, ch\u1ea5t x\u01a1\u2026.<\/p>\n\n\n\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0u tr\u1eafng v\u00e0 n\u00e2u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c b\u1ec7nh kh\u00e1c nhau khi s\u1eed d\u1ee5ng<\/p>\n\n\n\n

Nh\u00f3m th\u1ef1c ph\u1ea9m m\u00e0u tr\u1eafng nh\u01b0: b\u00f4ng<\/a> c\u1ea3i tr\u1eafng, c\u1ee7<\/a> c\u1ea3i, t\u1ecfi<\/a>, n\u1ea5m…gi\u00fapch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, kh\u00e1ng vi\u00eam, gi\u1ea3i \u0111\u1ed9c gan…<\/p>\n\n\n\n

Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u n\u00e2u nh\u01b0:\u00a0g\u1ea1o<\/a> l\u1ee9t,\u00a0b\u1ed9t<\/a> m\u00ec, b\u1ed9t y\u1ebfn m\u1ea1ch<\/a>\u2026d\u1ea1ng nguy\u00ean h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng<\/strong><\/h3>\n\n\n\n

M\u1ed7i lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 ch\u1ee9a nhi\u1ec1u <\/strong>h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt<\/strong> kh\u00e1c nhau, c\u00f3 ch\u1ee9c n\u0103ng kh\u00e1c nhau trong c\u01a1 th\u1ec3, v\u00e0 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau c\u00f3 th\u1ec3 b\u1ed5 sung l\u1ee3i \u00edch cho nhau. C\u00e1c nghi\u00ean c\u1ee9u cho bi\u1ebft khi s\u1eed d\u1ee5ng h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt<\/strong> \u1edf d\u1ea1ng b\u1ed5 sung c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 nh\u01b0 \u0103n to\u00e0n b\u1ed9 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean v\u00ec h\u1ee3p ch\u1ea5t <\/strong>th\u1ef1c v\u1eadt<\/strong> trong c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00f3 h\u1ea5p thu nh\u01b0 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. Do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 ch\u00fang ta n\u00ean nh\u1eadn c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt t\u1eeb th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t \u1edf d\u1ea1ng t\u01b0\u01a1i s\u1ed1ng.<\/p>\n\n\n\n

H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u cho th\u1ea5y l\u1ee3i \u00edch v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m khi \u0103n rau c\u1ee7 qu\u1ea3 nhi\u1ec1u m\u00e0u. Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111a d\u1ea1ng m\u00e0u s\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng ch\u1ec9 mang t\u00ednh th\u1ea9m m\u1ef9, ngon mi\u1ec7ng, c\u00f2n l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean quan tr\u1ecdng cho c\u01a1 th\u1ec3. Khi \u0111\u00f3, s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta c\u0169ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u1ec1 nhi\u1ec1u m\u1eb7t.<\/p>\n\n\n\n

Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng<\/strong><\/p>\n\n\n\n

\u0110\u1ec3 \u0103n \u0111\u1ee7 m\u00e0u, ch\u00fang ta kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0103n tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 c\u00f3 \u0111\u1ee7 m\u00e0u s\u1eafc m\u1ed7i ng\u00e0y. H\u00e3y k\u1ebft h\u1ee3p hai \u0111\u1ebfn ba m\u00e0u s\u1eafc kh\u00e1c nhau trong m\u1ed7i b\u1eefa \u0103n, \u00edt nh\u1ea5t m\u1ed9t \u0111\u1ebfn hai trong m\u1ed7i b\u1eefa \u0103n nh\u1eb9 v\u00e0 \u0111\u01b0a ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n.<\/pre>\n\n\n\n
B\u1ed8 M\u00d4N B\u00c0O CH\u1ebe \u2013 HO\u00c1 L\u00dd<\/strong><\/pre>\n\n\n\n
Ngu\u1ed3n tham kh\u1ea3o:<\/p>\n\n\n\n
  1. \u00a0https:\/\/suckhoedoisong.vn\u00a0\u203a Dinh d\u01b0\u1ee1ng<\/li>
  2. \u00a0https:\/\/kienthuckhoahoc.org\/suc-khoe-y-hoc.\u00a0<\/li>
  3. https:\/\/www.roswellpark.org\/cancertalk\/\/health-benefits-phytochemicals-eat-rainbow<\/li>
  4. \u00a0https:\/\/youmed.vn\u00a0\u203a Dinh D\u01b0\u1ee1ng<\/a><\/li><\/ol>\n\n\n\n
    <\/p>\n","protected":false},"excerpt":{"rendered":"
    N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi mu\u1ed1n t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec n\u00ean quan t\u00e2m ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng. V\u1eady ch\u1ebf […]<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[1796,267,2267,100],"tags":[],"yoast_head":"\nCH\u1ebe \u0110\u1ed8 \u0102N C\u1ea6U V\u1ed2NG V\u00c0 NH\u1eeeNG L\u1ee2I \u00cdCH MANG L\u1ea0I CHO S\u1ee8C KH\u1eceE - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asprou.com\/uncategorized-vi\/che-do-an-cau-vong-va-nhung-loi-ich-mang-lai-cho-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u1ebe \u0110\u1ed8 \u0102N C\u1ea6U V\u1ed2NG V\u00c0 NH\u1eeeNG L\u1ee2I \u00cdCH MANG L\u1ea0I CHO S\u1ee8C KH\u1eceE - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi mu\u1ed1n t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec n\u00ean quan t\u00e2m ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng. 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Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng","og_description":"N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi mu\u1ed1n t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec n\u00ean quan t\u00e2m ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng. 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