{"id":64449,"date":"2023-01-03T17:56:33","date_gmt":"2023-01-03T10:56:33","guid":{"rendered":"https:\/\/asprou.com\/?p=64449"},"modified":"2023-04-06T15:46:38","modified_gmt":"2023-04-06T08:46:38","slug":"phuong-phap-hoc-hieu-qua","status":"publish","type":"post","link":"https:\/\/asprou.com\/khoa-duoc\/phuong-phap-hoc-hieu-qua\/","title":{"rendered":"PH\u01af\u01a0NG PH\u00c1P H\u1eccC HI\u1ec6U QU\u1ea2"},"content":{"rendered":"\n<h1><strong>Nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u1ea5t c\u1ea3 h\u1ecdc sinh \u2013 sinh vi\u00ean tr\u00ean th\u1ebf gi\u1edbi<\/strong><\/h1>\n\n\n\n<ol type=\"1\"><li>Tr\u00ed nh\u1edb k\u00e9m<\/li><li>Th\u00edch tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c<\/li><li>L\u01b0\u1eddi bi\u1ebfng<\/li><li>Nghi\u1ec7n tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, xem tivi, internet<\/li><li>G\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u b\u00e0i<\/li><li>D\u1ec5 d\u00e0ng b\u1ecb xao l\u00e3ng<\/li><li>Kh\u1ea3 n\u0103ng t\u1eadp trung ng\u1eafn h\u1ea1n<\/li><li>M\u01a1 m\u00e0ng trong l\u1edbp h\u1ecdc<\/li><li>S\u1ee3 thi c\u1eef<\/li><li>Hay ph\u1ea1m l\u1ed7i do b\u1ea5t c\u1ea9n<\/li><li>Ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb gia \u0111\u00ecnh<\/li><li>C\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 \u0111\u1ec3 h\u1ecdc v\u00e0 qu\u00e1 \u00edt th\u1eddi gian<\/li><li>Kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u1ecdc<\/li><li>D\u1ec5 d\u00e0ng b\u1ecf cu\u1ed9c<\/li><li>Th\u1ea7y C\u00f4 d\u1ea1y kh\u00f4ng l\u00f4i cu\u1ed1n<\/li><li>Kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa \u0111\u1ed1i v\u1edbi m\u00f4n h\u1ecdc<\/li><\/ol>\n\n\n\n<p>\u0110\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n v\u1eabn c\u00f2n nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n \u0111\u00f3. Nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, b\u1ea1n <strong>h\u00e3y li\u1ec7t k\u00ea nh\u1eefng k\u1ef9 n\u0103ng ho\u1eb7c n\u0103ng l\u1ef1c m\u00e0 b\u1ea1n c\u1ea7n kh\u1eafc ph\u1ee5c<\/strong>. Sau khi \u0111\u1ecdc ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc hi\u1ec7u qu\u1ea3, b\u1ea1n ph\u1ea3i bi\u1ebft l\u00e0m g\u00ec kh\u1eafc ph\u1ee5c ch\u00fang ra sao. <strong>G\u1ea1ch b\u1ecf t\u1eebng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n c\u1ee7a b\u1ea1n khi b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u00f3 v\u00e0 \u0111\u00e1nh d\u1ea5u nh\u1eefng k\u1ef9 n\u0103ng v\u00e0 n\u0103ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c n\u00f3.<\/strong><\/p>\n\n\n\n<p><strong>B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta <\/strong>\u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb h\u00e0ng t\u1ec9 t\u1ebf b\u00e0o n\u00e3o hay c\u00f2n g\u1ecdi l\u00e0 neurone th\u1ea7n kinh<strong>. S\u1ef1 li\u00ean k\u1ebft c\u00e1c neurone t\u1ea1o ra tr\u00ed th\u00f4ng minh<\/strong>.<\/p>\n\n\n\n<p>N\u1ebfu t\u1ea5t c\u1ea3 ch\u00fang ta v\u1ec1 c\u01a1 b\u1ea3n c\u00f3 c\u00f9ng s\u1ed1 l\u01b0\u1ee3ng neurone th\u1ea7n kinh, v\u1eady \u0111i\u1ec1u g\u00ec t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 tr\u00ed th\u00f4ng minh c\u1ee7a con ng\u01b0\u1eddi? \u0110i\u1ec1u g\u00ec khi\u1ebfn h\u1ecdc sinh n\u00e0y th\u00f4ng minh h\u01a1n h\u1ecdc sinh kia? L\u1eddi gi\u1ea3i \u0111\u00e1p \u1edf s\u1ed1 l\u01b0\u1ee3ng k\u1ebft n\u1ed1i gi\u1eefa c\u00e1c neurone c\u00f2n g\u1ecdi l\u00e0 s\u1ef1 li\u00ean k\u1ebft neurone.<\/p>\n\n\n\n<p>Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 li\u00ean k\u1ebft gi\u1eefa c\u00e1c neurone: Vi\u1ec7c t\u1eadn d\u1ee5ng n\u00e3o b\u1ed9 bao nhi\u00eau s\u1ebd quy\u1ebft \u0111\u1ecbnh b\u1ea5y nhi\u00eau li\u00ean k\u1ebft neurone trong n\u00e3o b\u1ed9. M\u1ed7i khi b\u1ea1n nh\u00ecn th\u1ea5y, l\u1eafng nghe ho\u1eb7c l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec m\u1edbi, ho\u1eb7c m\u1ed7i khi b\u1ea1n suy ngh\u0129, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd k\u00edch th\u00edch. \u0110\u00e2y l\u00e0 l\u00fac n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n t\u1ea1o ra th\u00eam nhi\u1ec1u li\u00ean k\u1ebft neurone gi\u00fap b\u1ea1n ng\u00e0y c\u00e0ng th\u00f4ng minh h\u01a1n.<\/p>\n\n\n<div class=\"ladi-popupx-inline\" data-ladipage-id=\"63aba515a500420012545728\" data-align=\"center\" data-scrolling=\"no\"><\/div>\n\n\n\n<p><strong>N\u1ebfu b\u1ea1n kh\u00f4ng th\u00e0nh th\u1ea1o vi\u1ec7c g\u00ec, h\u00e3y th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u00f3 nhi\u1ec1u h\u01a1n<\/strong>. N\u1ebfu b\u1ea1n k\u00e9m m\u00f4n H\u00f3a, b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c l\u00e0m H\u00f3a th\u1eadt nhi\u1ec1u. L\u00fd do b\u1ea1n k\u00e9m m\u00f4n H\u00f3a L\u00fd D\u01b0\u1ee3c l\u00e0 v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 li\u00ean k\u1ebft neurone gi\u00fap b\u1ea1n hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng m\u00f4n h\u1ecdc n\u00e0y. B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh l\u00e0m b\u00e0i t\u1eadp m\u00f4n H\u00f3a L\u00fd D\u01b0\u1ee3c th\u1eadt nhi\u1ec1u, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00f4n h\u1ecdc n\u00e0y ng\u00e0y c\u00e0ng d\u1ec5. N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd quen thu\u1ed9c v\u1edbi m\u00f4n H\u00f3a L\u00fd D\u01b0\u1ee3c khi n\u00f3 t\u1ea1o ra nhi\u1ec1u li\u00ean k\u1ebft neurone m\u1edbi d\u00e0nh cho m\u00f4n h\u1ecdc n\u00e0y. Th\u1ef1c h\u00e0nh nhi\u1ec1u vi\u1ec7c g\u00ec b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c \u0111\u00f3 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h1>N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1 b\u1eafp, b\u1ea1n ph\u1ea3i t\u1eadn d\u1ee5ng n\u00f3 ho\u1eb7c b\u1ea1n m\u1ea5t n\u00f3.<\/h1>\n\n\n\n<p>C\u1ea3m gi\u00e1c kh\u00f3 hi\u1ec3u l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n ng\u00e0y c\u00e0ng th\u00f4ng minh h\u01a1n. Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 hi\u1ec3u, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi m\u1ed9t vi\u1ec7c v\u01b0\u1ee3t qua kh\u1ea3 n\u0103ng c\u1ee7a n\u00f3. Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, n\u00e3o b\u1ed9 b\u1eaft \u0111\u1ea7u suy ngh\u0129 c\u1ed1 g\u1eafng hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. Qu\u00e1 tr\u00ecnh suy ngh\u0129 n\u00e0y k\u00edch th\u00edch n\u00e3o b\u1ed9 t\u1ea1o ra nhi\u1ec1u li\u00ean k\u1ebft neurone h\u01a1n, gi\u00fap b\u1ea1n th\u00f4ng minh h\u01a1n. L\u1ea7n k\u1ebf ti\u1ebfp khi g\u1eb7p v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 hi\u1ec3u h\u01a1n.<\/p>\n\n\n\n<h1><strong>S\u00e1u c\u00e1ch k\u00edch th\u00edch n\u00e3o b\u1ed9<\/strong><\/h1>\n\n\n\n<ol type=\"1\"><li>Nghe nh\u1ea1c Baroque \u2013 m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ed7 \u0111i\u1ec3n t\u1eeb nh\u1eefng n\u0103m 1700 \u2013 1800.<\/li><li>Li\u00ean t\u1ee5c \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi trong l\u1edbp h\u1ecdc.<\/li><li>Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng vi\u1ec7c c\u1ed1 g\u1eafng gi\u1ea3i \u0111\u00e1p c\u00e1c c\u00e2u h\u1ecfi m\u1edbi m\u1ebb m\u1ed7i ng\u00e0y.<\/li><li>Kh\u00e1m ph\u00e1 th\u00f4ng tin b\u00ean ngo\u00e0i s\u00e1ch gi\u00e1o khoa b\u1eb1ng vi\u1ec7c h\u1ecdc ki\u1ebfn th\u1ee9c m\u1edbi trong s\u00e1ch tham kh\u1ea3o.<\/li><li>Kh\u00f4ng bao gi\u1edd b\u1ecf qua c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u00e0 ch\u01b0\u01a1ng s\u00e1ch kh\u00f3 hi\u1ec3u. H\u00e0o h\u1ee9ng b\u1eaft tay v\u00e0o t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p.<\/li><li>Hi\u1ec3u r\u00f5 r\u1eb1ng: c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 tr\u1edf th\u00e0nh th\u00f4ng minh h\u01a1n l\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 hi\u1ec3u v\u00e0 ph\u1ea1m sai l\u1ea7m trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n.<\/li><\/ol>\n\n\n\n<h1><strong>S\u00e1u tr\u01b0\u1eddng h\u1ee3p ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9<\/strong><\/h1>\n\n\n\n<ol type=\"1\"><li>B\u1ecf qua ch\u01b0\u01a1ng s\u00e1ch ho\u1eb7c th\u00f4ng tin m\u00e0 b\u1ea1n cho l\u00e0 qu\u00e1 kh\u00f3 hi\u1ec3u v\u00e0 ph\u1ee9c t\u1ea1p.<\/li><li>Kh\u00f4ng d\u00e1m \u0111\u1eb7t c\u00e2u h\u1ecfi khi b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 g\u00ec.<\/li><li>Tr\u1ea3 l\u1eddi t\u00f4i kh\u00f4ng bi\u1ebft v\u00e0 kh\u00f4ng b\u1eadn t\u00e2m suy ngh\u0129 v\u1ec1 c\u00e2u tr\u1ea3 l\u1eddi.<\/li><li>Ch\u1ec9 h\u1ecdc nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ti\u1ebfp thu.<\/li><li>Sao ch\u00e9p \u0111\u00e1p \u00e1n t\u1eeb b\u1ea1n b\u00e8, kh\u00f4ng mu\u1ed1n t\u1ef1 m\u00ecnh t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/li><li>Kh\u00f4ng d\u00e1m gi\u01a1 tay ph\u00e1t bi\u1ec3u tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi trong l\u1edbp.<\/li><\/ol>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a n\u00e3o b\u1ed9<\/strong>. N\u00e3o ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia th\u00e0nh, b\u00e1n c\u1ea7u n\u00e3o tr\u00e1i v\u00e0 b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i. Hai b\u00e1n c\u1ea7u n\u00e3o n\u1ed1i li\u1ec1n nh\u1edd t\u1eadp h\u1ee3p c\u00e1c d\u00e2y th\u1ea7n kinh. M\u1ed7i b\u00e1n c\u1ea7u n\u00e3o c\u00f3 vai tr\u00f2 h\u1ebft s\u1ee9c kh\u00e1c nhau. N\u00e3o tr\u00e1i c\u1ee7a ch\u00fang ta x\u1eed l\u00fd th\u00f4ng tin v\u1ec1 l\u1eadp lu\u1eadn, to\u00e1n h\u1ecdc, ph\u00e2n t\u00edch, ng\u00f4n ng\u1eef, c\u00e1c chu\u1ed7i s\u1ed1 v\u00e0 s\u1ef1 ki\u1ec7n, v.v\u2026 n\u00e3o ph\u1ea3i c\u1ee7a ch\u00fang ta ch\u0103m lo nh\u1eefng vi\u1ec7c nh\u01b0 \u00e2m nh\u1ea1c, s\u00e1ng t\u1ea1o, m\u01a1 m\u1ed9ng, t\u01b0\u1edfng t\u01b0\u1ee3ng, m\u00e0u s\u1eafc, t\u00ecnh c\u1ea3m, v.v\u2026.<\/p>\n\n\n\n<p>90% c\u00e1c m\u00f4n h\u1ecdc ch\u00fang ta h\u1ecdc trong tr\u01b0\u1eddng thi\u00ean v\u1ec1 n\u00e3o tr\u00e1i, v\u1eady n\u00e3o ph\u1ea3i l\u00e0m g\u00ec? N\u00f3 h\u1ea7u nh\u01b0 ch\u1eb3ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m, n\u00f3 c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n n\u00ean n\u00f3 ph\u1ea3i ki\u1ebfm vi\u1ec7c \u0111\u1ec3 l\u00e0m. K\u1ebft qu\u1ea3 l\u00e0 n\u00e3o ph\u1ea3i khi\u1ebfn b\u1ea1n m\u01a1 m\u00e0ng, vi\u1ebft ngu\u1ec7ch ngo\u1ea1c tr\u00ean gi\u1ea5y, gi\u1ea3m b\u1edbt s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n v\u00e0o m\u00f4n h\u1ecdc.<\/p>\n\n\n\n<p>C\u00f3 v\u1ebb nh\u01b0 n\u00e3o ph\u1ea3i ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra vi\u1ec7c b\u1ea1n b\u1ecb sao nh\u00e3ng, m\u1ea5t t\u1eadp trung. C\u00e1ch gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t cho v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng c\u1ea3 n\u00e3o tr\u00e1i v\u00e0 n\u00e3o ph\u1ea3i trong l\u00fac h\u1ecdc. vi\u1ec7c n\u00e0y kh\u00f4ng nh\u1eefng t\u1ea1o ra c\u00f4ng \u0103n vi\u1ec7c l\u00e0m cho n\u00e3o ph\u1ea3i, m\u00e0 n\u00f3 c\u00f2n gi\u00fap t\u0103ng g\u1ea5p nhi\u1ec1u l\u1ea7n s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9. Gi\u1ed1ng nh\u01b0 b\u1ea1n ch\u1ea1y b\u1eb1ng 2 ch\u00e2n s\u1ebd nhanh h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi ch\u1ea1y 1 ch\u00e2n.<\/p>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa thi\u00ean t\u00e0i v\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng l\u00e0 c\u00e1c thi\u00ean t\u00e0i bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng c\u1ea3 2 b\u00e1n c\u1ea7u n\u00e3o trong c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m, trong b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec.<\/p>\n\n\n\n<h1>H\u1ecdc nhanh hay h\u1ecdc ch\u1eadm \u2013 c\u00f9ng m\u1ed9t b\u1ed9 n\u00e3o, ch\u1ec9 kh\u00e1c nhau \u1edf c\u00e1ch h\u1ecdc<\/h1>\n\n\n\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc hi\u1ec7u qu\u1ea3<\/strong><strong>: <\/strong>9 b\u01b0\u1edbc h\u1ecdc hi\u1ec7u qu\u1ea3<\/p>\n\n\n\n<h1>1.&nbsp; X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng<\/h1>\n\n\n\n<p>X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc v\u00e0 do \u0111\u00f3 quy\u1ebft \u0111\u1ecbnh k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp<\/p>\n\n\n\n<p>M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y ch\u00fang ta \u0111\u1ebfn th\u00e0nh c\u00f4ng. M\u1ee5c ti\u00eau d\u1eabn \u0111\u01b0\u1eddng cho quy\u1ebft \u0111\u1ecbnh v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta. Kh\u00f4ng c\u00f3 h\u1ecdc sinh l\u01b0\u1eddi, ch\u1ec9 c\u00f3 h\u1ecdc sinh kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng.<\/p>\n\n\n\n<h1>S\u00e1u b\u01b0\u1edbc x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau hi\u1ec7u qu\u1ea3:<\/h1>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>. Vi\u1ebft ra nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3.<\/li><\/ul>\n\n\n\n<p>Th\u00ed d\u1ee5: \u201ct\u00f4i mu\u1ed1n \u0111\u1ea1t s\u00e1u \u0111i\u1ec3m 10 v\u00e0 m\u1ed9t \u0111i\u1ec3m 9 trong k\u1ef3 thi\u201d<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 2<\/strong>. Li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u00fd do cho vi\u1ec7c \u0111\u1ea1t m\u1ee5c ti\u00eau.<\/li><\/ul>\n\n\n\n<p>Vi\u1ebft ra \u00edt nh\u1ea5t 5 l\u00fd do t\u1ea1i sao ph\u1ea3i \u0111\u1ea1t m\u1ee5c ti\u00eau.<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 3<\/strong>. L\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng<\/li><\/ul>\n\n\n\n<p>V\u1ea1ch ra k\u1ebf ho\u1ea1ch chi ti\u1ebft v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 ti\u1ebfn t\u1edbi m\u1ee5c ti\u00eau. C\u1ea7n c\u00f3 1 cu\u1ed1n s\u1ed5 \u0111\u1ec3 s\u1eafp x\u1ebfp th\u00f4ng tin v\u00e0 1 cu\u1ed1n l\u1ecbch s\u1ebd gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 4<\/strong>. X\u00e1c \u0111\u1ecbnh th\u1eddi gian<\/li><\/ul>\n\n\n\n<p>Vi\u1ebft r\u00f5 r\u00e0ng ng\u00e0y th\u00e1ng n\u0103m ph\u1ea3i \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111\u00f3.<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 5<\/strong>. Ti\u1ebfp th\u00eam c\u1ea3m x\u00fac cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n<\/li><\/ul>\n\n\n\n<p>H\u00e3y nh\u1eafm m\u1eaft l\u1ea1i, t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3nh \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111\u1ec1 ra v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c vui s\u01b0\u1edbng, th\u1ecfa m\u00e3n, c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch do vi\u1ec7c \u0111\u1ea1t m\u1ee5c ti\u00eau mang l\u1ea1i.<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 6<\/strong>. L\u1ea5y \u0111\u00e0 b\u1eb1ng h\u00e0nh \u0111\u1ed9ng ngay t\u1ee9c kh\u1eafc<\/li><\/ul>\n\n\n\n<p>Th\u00ed d\u1ee5: ngay sau khi x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau l\u00e0 n\u00e2ng cao \u0111i\u1ec3m H\u00f3a L\u00fd D\u01b0\u1ee3c, n\u00ean c\u1ea7m quy\u1ec3n s\u00e1ch H\u00f3a L\u00fd D\u01b0\u1ee3c l\u00ean \u0111\u1ecdc v\u00e0i trang.<\/p>\n\n\n\n<h1>2.&nbsp; L\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u00e0 s\u1eafp x\u1ebfp th\u1eddi gian<\/h1>\n\n\n\n<p>Th\u1eddi gian l\u00e0 ti\u1ec1n b\u1ea1c. L\u00e0m ch\u1ee7 th\u1eddi gian \u2013 L\u00e0m ch\u1ee7 cu\u1ed1c s\u1ed1ng.<\/p>\n\n\n\n<p>B\u1ea1n c\u1ea7n c\u00f3 quy\u1ec3n s\u1ed5 tay c\u00f3 ph\u1ea7n s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c theo th\u00e1ng v\u00e0 theo tu\u1ea7n.<\/p>\n\n\n\n<p><em>L\u00ean k\u1ebf ho\u1ea1ch t\u1eebng th\u00e1ng cho c\u1ea3 n\u0103m<\/em>: \u0111\u00e1nh d\u1ea5u nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng nh\u01b0 l\u1ecbch thi, l\u1ecbch ki\u1ec3m tra. T\u00ecm hi\u1ec3u xem c\u00f3 bao nhi\u00eau m\u00f4n h\u1ecdc v\u00e0 bao nhi\u00eau ch\u01b0\u01a1ng s\u00e1ch c\u1ea7n h\u1ecdc trong n\u0103m. Ph\u00e1t th\u1ea3o k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eebng m\u00f4n h\u1ecdc, t\u1eebng ch\u01b0\u01a1ng s\u00e1ch cho c\u1ea3 n\u0103m.<\/p>\n\n\n\n<p><em>K\u1ebf ho\u1ea1ch h\u00e0ng tu\u1ea7n<\/em>: m\u1ed7i ch\u1ee7 nh\u1eadt h\u00e0ng tu\u1ea7n b\u1ea1n n\u00ean d\u00e0nh \u00edt th\u1eddi gian l\u00ean k\u1ebf ho\u1ea1ch cho tu\u1ea7n t\u1edbi, bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y trong tu\u1ea7n.<\/p>\n\n\n\n<p><em>Ki\u1ec3m tra k\u1ebf ho\u1ea1ch ng\u00e0y mai v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i<\/em>. \u0110\u1ecbnh th\u1eddi gian c\u1ee5 th\u1ec3 cho t\u1eebng vi\u1ec7c, b\u00e1m s\u00e1t th\u1eddi gian bi\u1ec3u, g\u1ea1ch b\u1ecf nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u00e0n t\u1ea5t.<\/p>\n\n\n\n<h1>3.&nbsp; H\u00e0nh \u0111\u1ed9ng ki\u00ean \u0111\u1ecbnh<\/h1>\n\n\n\n<p>Ki\u00ean tr\u00ec \u0111\u1ecdc s\u00e1ch, ghi ch\u00fa v\u00e0 \u00f4n b\u00e0i h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n<p>L\u01b0\u1eddi bi\u1ebfng l\u00e0 nh\u00e2n t\u1ed1 ch\u00ednh ph\u00e1 ho\u1ea1i s\u1ef1 th\u00e0nh c\u00f4ng. \u0110\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 l\u01b0\u1eddi bi\u1ebfng ph\u1ea3i h\u1ecdc c\u00e1ch l\u00e0m ch\u1ee7 n\u00f3 thay v\u00ec \u0111\u1ec3 n\u00f3 l\u00e0m ch\u1ee7. H\u1ecdc c\u00e1ch g\u1eafn li\u1ec1n ni\u1ec1m vui v\u1edbi vi\u1ec7c h\u1ecdc v\u00e0 n\u1ed5i kh\u1ed5 v\u1edbi vi\u1ec7c l\u01b0\u1eddi bi\u1ebfng ngay t\u1eeb b\u00e2y gi\u1edd.<\/p>\n\n\n\n<p><strong>\u0110\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd v\u01b0\u1ee3t qua s\u1ef1 l\u01b0\u1eddi bi\u1ebfng<\/strong>: t\u1ea1o th\u00f3i quen m\u1edbi cho b\u1ed9 n\u00e3o v\u00e0 h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>. Vi\u1ebft ra nh\u1eefng h\u1eadu qu\u1ea3 b\u1ea1n c\u00f3 th\u1ec3 g\u00e1nh ch\u1ecbu n\u1ebfu ti\u1ebfp t\u1ee5c l\u01b0\u1eddi bi\u1ebfng.<\/li><li><strong>B\u01b0\u1edbc 2<\/strong>. T\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng n\u1ed5i kh\u1ed5 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf b\u01b0\u1edbc 1. T\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng g\u00ec b\u1ea1n s\u1ebd th\u1ea5y, s\u1ebd nghe v\u00e0 c\u1ea3m nh\u1eadn khi g\u00e1nh ch\u1ecbu nh\u1eefng n\u1ed5i kh\u1ed5 \u0111\u00f3.<\/li><\/ul>\n\n\n\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng s\u1ebd ra sao trong 5 n\u0103m, 10 n\u0103m t\u1edbi n\u1ebfu ti\u1ebfp t\u1ee5c l\u01b0\u1eddi bi\u1ebfng. T\u1ea1i sao ph\u1ea3i l\u00e0m vi\u1ec7c n\u00e0y? V\u00ec b\u1ea1n ch\u1ec9 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y h\u1ed1i h\u1eadn v\u00e0 \u01b0\u1edbc g\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ef1 vi\u1ec7c khi m\u1ecdi vi\u1ec7c \u0111\u00e3 qu\u00e1 mu\u1ed9n. Ch\u1ec9 \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c, kh\u00f4ng c\u00f3 ti\u1ec1n v\u00e0 kh\u00f4ng c\u00f3 t\u01b0\u01a1ng lai, b\u1ea1n m\u1edbi th\u1ed1t l\u00ean \u201cGi\u00e1 m\u00e0 l\u00fac tr\u01b0\u1edbc m\u00ecnh \u2026\u201d. Th\u1eadt \u0111\u00e1ng ti\u1ebfc, m\u1ecdi vi\u1ec7c<\/p>\n\n\n\n<p>l\u00fac \u1ea5y \u0111\u00e3 qu\u00e1 tr\u1ec5. V\u1eady th\u00ec tr\u01b0\u1edbc khi s\u1ef1 vi\u1ec7c n\u00e0y x\u1ea3y ra, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng h\u1eadu qu\u1ea3 t\u1ec7 h\u1ea1i nh\u1ea5t \u0111\u1ec3 bu\u1ed9c m\u00ecnh ph\u1ea3i h\u00e0nh \u0111\u1ed9ng ngay t\u1ee9c th\u00ec v\u00e0 kh\u00f4ng bao gi\u1edd ph\u1ea3i n\u00f3i \u201cGi\u00e1 m\u00e0 \u2026\u201d<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 3<\/strong>. Vi\u1ebft ra nh\u1eefng c\u1ea3m x\u00fac vui s\u01b0\u1edbng v\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c n\u1ebfu ch\u0103m ch\u1ec9 h\u1ecdc t\u1eadp.<\/li><li><strong>B\u01b0\u1edbc 4<\/strong>. T\u1ea1o th\u00f3i quen m\u1edbi cho n\u00e3o b\u1ed9<\/li><\/ul>\n\n\n\n<p>\u0110\u1ec3 t\u1ea1o m\u1ed9t th\u00f3i quen m\u1edbi cho b\u1ed9 n\u00e3o. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn v\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c ni\u1ec1m vui t\u1ed9t \u0111\u1ec9nh mang l\u1ea1i t\u1eeb vi\u1ec7c \u00f4n b\u00e0i s\u1edbm. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 h\u1eb1ng ao \u01b0\u1edbc. \u0110\u00e2y l\u00e0 c\u00e1nh c\u1eeda m\u1edf ra th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>H\u00ecnh dung b\u1ea1n t\u1ed1t nghi\u1ec7p \u0110\u1ea1i H\u1ecdc trong s\u1ef1 khen ng\u1ee3i c\u1ee7a gia \u0111\u00ecnh, th\u1ea7y c\u00f4, b\u1ea1n b\u00e8. H\u00e3y n\u1ebfm tr\u1ea3i th\u00e0nh c\u00f4ng n\u00e0y m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1.<\/p>\n\n\n\n<p>H\u00ecnh dung trong 5 n\u0103m, 10 n\u0103m t\u1edbi m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n khao kh\u00e1t. H\u00e3y c\u1ea3m nh\u1eadn th\u1eadt s\u1ef1 nh\u1eefng c\u1ea3m x\u00fac tuy\u1ec7t v\u1eddi l\u00fac \u0111\u00f3.<\/p>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 5<\/strong>. Ph\u00e1 v\u1ee1 th\u00f3i quen h\u00e0nh \u0111\u1ed9ng c\u0169 v\u00e0 luy\u1ec7n t\u1eadp b\u1ea3n th\u00e2n theo m\u1ed9t th\u00f3i quen m\u1edbi. B\u1eaft \u0111\u1ea7u ngay t\u1eeb b\u00e2y gi\u1edd.<\/li><\/ul>\n\n\n\n<p>Con ng\u01b0\u1eddi ai c\u0169ng c\u00f3 th\u00f3i quen. Ch\u00fang ta c\u1ea7n ph\u00e1 v\u1ee1 th\u00f3i quen x\u1ea5u khi\u1ebfn ta lu\u00f4n th\u1ea5t b\u1ea1i. L\u1eadp l\u1ea1i 2 b\u00e0i th\u1ef1c h\u00e0nh t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u00ean th\u01b0\u1eddng xuy\u00ean (\u00edt nh\u1ea5t 2 l\u1ea7n 1 tu\u1ea7n) cho \u0111\u1ebfn khi t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen m\u1edbi cho b\u1ed9 n\u00e3o.<\/p>\n\n\n\n<h1>B\u00ed quy\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111i\u1ec3m 10 tuy\u1ec7t \u0111\u1ed1i<\/h1>\n\n\n\n<ul><li>\u0110\u1ecdc b\u00e0i tr\u01b0\u1edbc khi nghe gi\u1ea3ng<ul><li>T\u1eadp trung v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi<\/li><\/ul><ul><li>\u00d4n b\u00e0i nhanh trong v\u00f2ng 24 ti\u1ebfng<\/li><\/ul><ul><li>Lu\u00f4n ho\u00e0n t\u1ea5t b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 tr\u01b0\u1edbc khi \u0111\u1ebfn l\u1edbp<\/li><\/ul><ul><li>T\u00ecm hi\u1ec3u l\u1ed7i trong b\u00e0i t\u1eadp v\u1ec1 nh\u00e0<\/li><\/ul><ul><li>R\u00fat kinh nghi\u1ec7m sau m\u1ed7i l\u1ea7n ph\u1ea1m l\u1ed7i<\/li><\/ul><ul><li>T\u1eadn d\u1ee5ng tri\u1ec7t \u0111\u1ec3 c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh v\u00e0 b\u00e0i ki\u1ec3m tra. C\u1ed1 g\u1eafng l\u00e0m b\u00e0i ki\u1ec3m tra th\u1eadt t\u1ed1t, r\u00fat kinh nghi\u1ec7m sau m\u1ed7i l\u1ea7n ki\u1ec3m tra<\/li><\/ul><\/li><\/ul>\n\n\n\n<h1>4.&nbsp; Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecdc \u0111\u1ec3 n\u1eafm b\u1eaft th\u00f4ng tin<\/h1>\n\n\n\n<p>M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c \u0111\u1ecdc s\u00e1ch hi\u1ec7u qu\u1ea3 l\u00e0 \u0111\u1ec3 n\u1eafm b\u1eaft v\u00e0 hi\u1ec3u th\u00f4ng tin. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m kho\u1ea3ng 80% th\u1eddi gian \u0111\u1ecdc nh\u01b0ng v\u1eabn nh\u1edb v\u00e0 hi\u1ec3u b\u00e0i nhi\u1ec1u h\u01a1n. Th\u00f4ng th\u01b0\u1eddng, trong s\u00e1ch gi\u00e1o khoa ch\u1ec9 ch\u1ee9a kho\u1ea3ng 20% trong t\u1ed5ng s\u1ed1 c\u00e1c t\u1eeb ch\u1ee9a \u0111\u1ef1ng th\u00f4ng tin c\u1ea7n thu ho\u1ea1ch cho to\u00e0n b\u1ed9 ki\u1ebfn th\u1ee9c m\u00f4n h\u1ecdc, \u0111\u1ea3m b\u1ea3o gi\u00e0nh \u0111i\u1ec3m cao trong k\u1ef3 thi. Nh\u1eefng t\u1eeb n\u00e0y g\u1ecdi l\u00e0 t\u1eeb kh\u00f3a. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecdc hi\u1ec7u qu\u1ea3 l\u00e0 t\u1eadp h\u1ee3p nh\u1eefng t\u1eeb kh\u00f3a<\/p>\n\n\n\n<p>\u0110\u1ecdc hi\u1ec7u qu\u1ea3: ch\u1ec9 c\u1ea7n \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u00e0i li\u1ec7u m\u00f4n h\u1ecdc m\u1ed9t l\u1ea7n. Trong khi \u0111\u1ecdc ph\u1ea3i t\u00e1ch ra \u0111\u01b0\u1ee3c c\u00e1i c\u1ed1t l\u00f5i ho\u1eb7c th\u00f4ng tin d\u01b0\u1edbi d\u1ea1ng \u00fd ch\u00ednh v\u00e0 t\u1eeb kh\u00f3a. Sau \u0111\u00f3, ghi ch\u00fa nh\u1eefng \u00fd ch\u00ednh v\u00e0 t\u1eeb kh\u00f3a d\u01b0\u1edbi d\u1ea1ng <strong>s\u01a1 \u0111\u1ed3 t\u01b0 duy <\/strong>\u0111\u1ec3 d\u00e0nh cho vi\u1ec7c \u00f4n thi sau n\u00e0y.<\/p>\n\n\n\n<p>\u0110\u1ecdc nhanh gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ti\u1ebfp thu th\u00f4ng tin.<\/p>\n\n\n\n<h1>S\u00e1u b\u01b0\u1edbc \u0111\u1ecdc hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc v\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp thu th\u00f4ng tin.<\/h1>\n\n\n\n<ul><li>B\u01b0\u1edbc 1. S\u1eed d\u1ee5ng 1 c\u00e2y b\u00fat ch\u00ec l\u00e0m v\u1eadt d\u1eabn \u0111\u01b0\u1eddng<\/li><li>B\u01b0\u1edbc 2. T\u00ecm ki\u1ebfm \u00fd ch\u00ednh v\u00e0 \u0111\u00e1nh d\u1ea5u c\u00e1c t\u1eeb kh\u00f3a.<\/li><li>B\u01b0\u1edbc 3. M\u1edf r\u1ed9ng t\u1ea7m m\u1eaft \u0111\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c 1 c\u1ee5m t\u1eeb 5 &#8211; 7 t\u1eeb c\u00f9ng l\u00fac<\/li><li>B\u01b0\u1edbc 4. T\u1eadp nghe nh\u1ea1c nh\u1ecbp \u0111\u1ed9 nhanh trong l\u00fac \u0111\u1ecdc (nh\u1ea1c c\u1ed5 \u0111i\u1ec5n kh\u00f4ng l\u1eddi)<\/li><li>B\u01b0\u1edbc 5. \u0110\u1ecdc ph\u1ea7n t\u00f3m t\u1eaft cu\u1ed1i ch\u01b0\u01a1ng tr\u01b0\u1edbc, \u0111\u1ecdc l\u01b0\u1edbt qua \u0111\u1ec1 m\u1ee5c ch\u00ednh v\u00e0 ph\u1ee5 trong s\u00e1ch tr\u01b0\u1edbc khi \u0111\u1ecdc t\u1eebng chi ti\u1ebft.<\/li><li>B\u01b0\u1edbc 6. Li\u00ean t\u1ee5c th\u00fac \u0111\u1ea9y v\u00e0 th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/li><\/ul>\n\n\n\n<p>Khi b\u1ea1n t\u1eadp \u0111\u1ecdc hi\u1ec7u qu\u1ea3, di chuy\u1ec3n b\u00fat ch\u00ec nhanh \u0111\u1ec3 th\u00fac \u0111\u1ea9y m\u1eaft b\u1ea1n ph\u1ea3i \u0111\u1ecdc \u1edf t\u1ed1c \u0111\u1ed9 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng n\u1eafm k\u1ecbp th\u00f4ng tin ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i, kh\u00f4ng sao c\u1ea3. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 l\u00e0m b\u1ea1n qu\u00e1 t\u1ea3i v\u00e0 l\u00e0m c\u0103ng h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u1ea1n. Sau nhi\u1ec1u l\u1ea7n th\u1eed th\u00e1ch nh\u01b0 th\u1ebf n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u00e2ng cao r\u00f5 r\u1ec7t. B\u1ea1n ph\u1ea3i th\u1ef1c t\u1eadp nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h1>5.&nbsp; S\u01a1 \u0111\u1ed3 t\u01b0 duy<\/h1>\n\n\n\n<p>S\u01a1 \u0111\u1ed3 t\u01b0 duy gi\u00fap s\u1eafp x\u1ebfp th\u00f4ng tin nhanh ch\u00f3ng v\u00e0 t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh phi th\u01b0\u1eddng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n\n\n\n<p>Ghi ch\u00fa l\u00e0 b\u00ed quy\u1ebft c\u1ee7a nh\u1eefng \u0111i\u1ec3m 10. C\u00f3 3 l\u00fd do ch\u00ednh t\u1ea1i sao c\u1ea7n ghi ch\u00fa.<\/p>\n\n\n\n<ol type=\"1\"><li>Ghi ch\u00fa gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian<\/li><li>Ghi ch\u00fa gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng nh\u1edb b\u00e0i<\/li><li>Ghi ch\u00fa gi\u00fap hi\u1ec3u b\u00e0i t\u1ed1t h\u01a1n.<\/li><\/ol>\n\n\n\n<h1>C\u00e1c b\u01b0\u1edbc v\u1ebd s\u01a1 \u0111\u1ed3 t\u01b0 duy<\/h1>\n\n\n\n<ul><li><strong>B\u01b0\u1edbc 1. <\/strong>V\u1ebd ch\u1ee7 \u0111\u1ec1 \u1edf trung t\u00e2m (m\u00e3nh gi\u1ea5y \u0111\u1eb7t n\u1eb1m ngang)<\/li><li><strong>B\u01b0\u1edbc 2. <\/strong>V\u1ebd th\u00eam c\u00e1c ch\u1ee7 \u0111\u1ec1 ph\u1ee5. Vi\u1ebft b\u1eb1ng ch\u1eef in hoa, n\u1eb1m tr\u00ean c\u00e1c nh\u00e1nh d\u00e0y \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt. Ti\u00eau \u0111\u1ec1 ph\u1ee5 \u0111\u01b0\u1ee3c g\u1eafn li\u1ec1n v\u1edbi trung t\u00e2m v\u00e0 v\u1ebd theo h\u01b0\u1edbng ch\u00e9o g\u00f3c<\/li><li><strong>B\u01b0\u1edbc 3. <\/strong>Trong t\u1eebng ti\u00eau \u0111\u1ec1 ph\u1ee5 v\u1ebd th\u00eam c\u00e1c \u00fd ch\u00ednh v\u00e0 c\u00e1c chi ti\u1ebft h\u1ed5 tr\u1ee3. Ch\u1ec9 n\u00ean t\u1eadn d\u1ee5ng t\u1eeb kh\u00f3a v\u00e0 h\u00ecnh \u1ea3nh. D\u00f9ng bi\u1ec3u t\u01b0\u1ee3ng, c\u00e1ch vi\u1ebft t\u1eaft \u0111\u1ec3 ti\u1ebft ki\u1ec7m kh\u00f4ng gian v\u1ebd v\u00e0 th\u1eddi gian. M\u1ed7i t\u1eeb kh\u00f3a, h\u00ecnh \u1ea3nh n\u00ean v\u1ebd tr\u00ean \u0111o\u1ea1n g\u1ea5p kh\u00fac ri\u00eang. Tr\u00ean nh\u00e1nh, tr\u00ean m\u1ed7i kh\u00fac ch\u1ec9 c\u00f3 t\u1ed1i \u0111a m\u1ed9t t\u1eeb kh\u00f3a.<\/li><\/ul>\n\n\n\n<h1>6.&nbsp; Tr\u00ed nh\u1edb si\u00eau \u0111\u1eb3ng<\/h1>\n\n\n\n<p>Kh\u00f4ng h\u1ec1 t\u1ed3n t\u1ea1i tr\u00ed nh\u1edb t\u1ed1t hay tr\u00ed nh\u1edb k\u00e9m, m\u00e0 ch\u1ec9 t\u1ed3n t\u1ea1i tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n hay tr\u00ed nh\u1edb kh\u00f4ng \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n. Theo chuy\u00ean gia v\u1ec1 tr\u00ed nh\u1edb Harry Lorayne, nh\u1eefng ng\u01b0\u1eddi c\u00f3<\/p>\n\n\n\n<p>kh\u1ea3 n\u0103ng nh\u1edb th\u00f4ng tin phi th\u01b0\u1eddng kh\u00f4ng h\u1ec1 c\u00f3 b\u1ed9 n\u00e3o kh\u00e1c bi\u1ec7t v\u1edbi ch\u00fang ta. Thay v\u00e0o \u0111\u00f3, h\u1ecd s\u1edf h\u1eefu nh\u1eefng k\u1ef9 thu\u1eadt t\u1eadn d\u1ee5ng tr\u00ed nh\u1edb c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p>M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u s\u1edf h\u1eefu m\u1ed9t tr\u00ed nh\u1edb phi th\u01b0\u1eddng t\u1ef1 nhi\u00ean m\u00e0 ch\u00fang ta ch\u1ec9 c\u1ea7n h\u1ecdc c\u00e1ch t\u1eadn d\u1ee5ng n\u00f3. Tr\u01b0\u1edbc h\u1ebft ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u 2 kh\u00e1i ni\u1ec7m s\u1ef1 ghi nh\u1edb v\u00e0 s\u1ef1 h\u1ed3i t\u01b0\u1edfng.<\/p>\n\n\n\n<p>Tr\u00ed nh\u1edb bao g\u1ed3m s\u1ef1 ghi nh\u1edb (l\u01b0u tr\u1eef th\u00f4ng tin) v\u00e0 s\u1ef1 h\u1ed3i t\u01b0\u1edfng (t\u00ecm l\u1ea1i th\u00f4ng tin). M\u1ed7i t\u1eeb ng\u1eef, m\u1ed7i \u00e2m thanh, m\u1ed7i h\u00ecnh \u1ea3nh b\u1ea1n l\u01b0u v\u00e0o tr\u00ed nh\u1edb t\u1eeb khi sinh ra \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef ho\u00e0n h\u1ea3o nguy\u00ean v\u1eb9n \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 trong n\u00e3o b\u1ed9. V\u1ea5n \u0111\u1ec1 l\u00e0 kh\u1ea3 n\u0103ng h\u1ed3i t\u01b0\u1edfng c\u1ee7a ch\u00fang ta kh\u00f4ng ho\u00e0n h\u1ea3o. Ch\u00ednh v\u00ec th\u1ebf, ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o nh\u1edb l\u1ea1i (hay t\u00ecm l\u1ea1i) trong n\u00e3o b\u1ed9 t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng tin ch\u00fang ta c\u1ea7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n\n\n\n<p>Tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n gi\u1ed1ng nh\u01b0 m\u1ed9t th\u01b0 vi\u1ec7n \u0111\u1ed3 s\u1ed9 ch\u1ee9a \u0111\u1ef1ng m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng th\u00f4ng tin kh\u1ed5ng l\u1ed3 trong h\u00e0ng tr\u0103m ng\u00e0n quy\u1ec3n s\u00e1ch. M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 ph\u00e1t huy tr\u00ed nh\u1edb l\u00e0 ph\u00e1t tri\u1ec3n m\u1ee5c l\u1ee5c th\u00f4ng tin trong n\u00e3o b\u1ed9. H\u1ec7 th\u1ed1ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1edb l\u1ea1i ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng khi c\u1ea7n.<\/p>\n\n\n\n<p>Vi\u1ec7c ghi nh\u1edb th\u00f4ng tin m\u1edbi l\u00e0 li\u00ean k\u1ebft th\u00f4ng tin m\u1edbi \u0111\u00f3 v\u1edbi m\u1ed9t th\u00f4ng tin kh\u00e1c ch\u00fang ta \u0111\u00e3 bi\u1ebft tr\u01b0\u1edbc \u0111\u00f3. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01b0a \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt v\u1ec1 tr\u00ed nh\u1edb, qu\u00e1 tr\u00ecnh li\u00ean k\u1ebft n\u00e0y thu\u1ed9c v\u1ec1 ti\u1ec1m th\u1ee9c, ti\u1ec1m th\u1ee9c th\u01b0\u1eddng ch\u1ec9 t\u1ea1o ra li\u00ean k\u1ebft y\u1ebfu \u1edbt, khi c\u00f3 s\u1ef1 li\u00ean k\u1ebft b\u1ec1n v\u1eefng ch\u00fang ta d\u1ec5 d\u00e0ng l\u1ea5y l\u1ea1i th\u00f4ng tin.<\/p>\n\n\n\n<h1>C\u00e1ch \u00f4n b\u00e0i hi\u1ec7u qu\u1ea3<\/h1>\n\n\n\n<p>L\u1ea7n \u00f4n b\u00e0i \u0111\u1ea7u ti\u00ean n\u00ean b\u1eaft \u0111\u1ea7u sau khi h\u1ecdc 10 ph\u00fat. Nh\u1eefng l\u1ea7n \u00f4n b\u00e0i k\u1ebf ti\u1ebfp l\u1ea7n l\u01b0\u1ee3t sau 24 gi\u1edd, 1 tu\u1ea7n, 1 th\u00e1ng v\u00e0 sau 3 \u0111\u1ebfn 6 th\u00e1ng.<\/p>\n\n\n\n<h1>C\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a tr\u00ed nh\u1edb:<\/h1>\n\n\n\n<ul><li><strong><em>S\u1ef1 h\u00ecnh dung<\/em><\/strong>: ph\u1ea3i bi\u1ebft c\u00e1ch chuy\u1ec3n ki\u1ebfn th\u1ee9c th\u00e0nh h\u00ecnh \u1ea3nh \u0111\u1ec3 l\u01b0u v\u00e0o n\u00e3o b\u1ed9.<\/li><li><strong><em>S\u1ef1 li\u00ean t\u01b0\u1edfng<\/em><\/strong>: t\u1ea1o ra m\u1ed1i li\u00ean k\u1ebft gi\u1eefa nh\u1eefng vi\u1ec7c ch\u00fang ta c\u1ea7n nh\u1edb. C\u00e1c li\u00ean k\u1ebft n\u00e0y s\u1ebd t\u1ea1o ra m\u1ee5c l\u1ee5c d\u01b0\u1edbi d\u1ea1ng chu\u1ed7i li\u00ean k\u1ebft trong \u0111\u1ea7u, gi\u00fap ch\u00fang ta d\u1ec5 d\u00e0ng t\u00ecm l\u1ea1i th\u00f4ng tin. Li\u00ean k\u1ebft nh\u1eefng h\u00ecnh \u1ea3nh trong t\u00e2m tr\u00ed ch\u00fang ta l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ebft s\u1ee9c quan tr\u1ecdng c\u1ee7a tr\u00ed nh\u1edb si\u00eau \u0111\u1eb3ng.<\/li><li><strong><em>L\u00e0m n\u1ed5i b\u1eadt s\u1ef1 vi\u1ec7c<\/em><\/strong>: ch\u00fang ta s\u1ebd t\u0103ng c\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh c\u1ee7a tr\u00ed nh\u1edb b\u1eb1ng c\u00e1ch t\u1ea1o ra nh\u1eefng ghi ch\u00fa l\u00e0m n\u1ed5i b\u1eadt th\u00f4ng tin.<\/li><li><strong><em>S\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng<\/em><\/strong>: d\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ea1o ra c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd.<\/li><li><strong><em>M\u00e0u s\u1eafc<\/em><\/strong>: m\u00e0u s\u1eafc c\u0169ng l\u00e0 m\u1ed9t t\u00e1c \u0111\u1ed9ng tr\u00ed nh\u1edb m\u1ea1nh m\u1ebd. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang ta d\u00f9ng nhi\u1ec1u m\u00e0u s\u1eafc khi ghi ch\u00fa. M\u00e0u s\u1eafc c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta l\u00ean 50%.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>\u00c2m \u0111i\u1ec7u<\/em><\/strong><strong>: <\/strong>\u00e2m \u0111i\u1ec7u k\u00edch ho\u1ea1t b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng \u00e2m \u0111i\u1ec7u \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng th\u00f4ng tin ch\u00fang ta c\u1ea7n nh\u1edb.<\/li><li>H\u1ecdc b\u1eb1ng c\u00e1ch nh\u00ecn s\u1ef1 vi\u1ec7c trong m\u1ed9t b\u1ee9c tranh t\u1ed5ng qu\u00e1t. Ph\u00e2n t\u00edch c\u00e1c m\u1ed1i li\u00ean k\u1ebft c\u1ee7a th\u00f4ng tin \u0111\u00f3 v\u00e0o c\u00e1c kh\u00e1i ni\u1ec7m t\u1ed5ng qu\u00e1t s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb t\u1ed1t h\u01a1n l\u00e0 h\u1ecdc t\u1eebng chi ti\u1ebft ri\u00eang bi\u1ec7t.<\/li><\/ul>\n\n\n\n<h1>Th\u1eddi gian h\u1ecdc t\u1ed1i \u01b0u<\/h1>\n\n\n\n<p>Th\u1eddi gian h\u1ecdc l\u00fd t\u01b0\u1edfng nh\u1ea5t cho m\u1ed7i l\u1ea7n h\u1ecdc kh\u00f4ng n\u00ean k\u00e9o d\u00e0i qu\u00e1 2 ti\u1ebfng. M\u1ed7i l\u1ea7n h\u1ecdc n\u00e0y n\u00ean chia th\u00e0nh 4 ph\u1ea7n nh\u1ecf d\u00e0i 25 ph\u00fat m\u1ed7i ph\u1ea7n. Gi\u1eefa c\u00e1c ph\u1ea7n n\u00ean ngh\u1ec9 ng\u01a1i 5 ph\u00fat. Sau 2 ti\u1ebfng ngh\u1ec9 ng\u01a1i 30 ph\u00fat. Trong l\u00fac ngh\u1ec9 ng\u01a1i n\u00ean l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n<h1>7.&nbsp; Ngh\u1ec7 thu\u1eadt \u1ee9ng d\u1ee5ng l\u00fd thuy\u1ebft v\u00e0o th\u1ef1c h\u00e0nh<\/h1>\n\n\n\n<p>N\u1ebfu b\u1ea1n h\u1ecdc thu\u1ed9c l\u00f2ng c\u00e1c b\u00e0i h\u1ecdc nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng ki\u1ebfn th\u1ee9c \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi trong k\u1ef3 thi, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m 10. Nh\u1eefng k\u1ef9 n\u0103ng suy ngh\u0129 b\u1ea1n c\u1ea7n ph\u1ea3i th\u00e0nh th\u1ea1o bao g\u1ed3m:<\/p>\n\n\n\n<ul><li>So s\u00e1nh c\u00e1c d\u1eef li\u1ec7u \u0111\u1ec3 t\u00ecm ra s\u1ef1 kh\u00e1c nhau v\u00e0 gi\u1ed1ng nhau.<\/li><li>Ph\u00e2n t\u00edch th\u00f4ng tin v\u00e0 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c th\u00f4ng tin v\u1edbi nhau.<\/li><li>X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 h\u1ec7 qu\u1ea3.<\/li><li>L\u1ef1a ch\u1ecdn v\u00e0 s\u1eafp x\u1ebfp c\u00e1c th\u00f4ng tin c\u00f3 li\u00ean quan.<\/li><li>Bi\u1ebft c\u00e1ch l\u1eadp lu\u1eadn.<\/li><li>Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o.<\/li><li>Gi\u1ea3i th\u00edch v\u00e0 ph\u00e1t tri\u1ec3n \u00fd c\u1ee5 th\u1ec3.<\/li><li>\u0110\u00e1nh gi\u00e1 \u0111\u1ed9 tin c\u1eady v\u00e0 t\u00ednh \u0111\u00fang \u0111\u1eafn c\u1ee7a th\u00f4ng tin.<\/li><li>Ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c d\u1eef ki\u1ec7n, c\u00e1c th\u00f4ng tin kh\u00f4ng ph\u1ea3i d\u1eef ki\u1ec7n v\u00e0 c\u00e1c \u00fd ki\u1ebfn c\u00e1 nh\u00e2n.<\/li><li>\u0110\u01b0a ra k\u1ebft lu\u1eadn t\u1eeb nh\u1eefng b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3.<\/li><\/ul>\n\n\n\n<h1>8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; T\u0103ng t\u1ed1c cho c\u00e1c k\u1ef3 thi T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1ed1i \u01b0u<\/h1>\n\n\n\n<p>N\u00ean ch\u1ecdn h\u1ecdc t\u1ea1i m\u1ed9t n\u01a1i nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 t\u00e2m tr\u00ed b\u1ea1n c\u00f3 th\u00f3i quen l\u00e0m vi\u1ec7c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n \u1edf \u0111\u00f3. Ch\u1ed7 h\u1ecdc c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m sau:<\/p>\n\n\n\n<ul><li>Ph\u1ea3i c\u00f3 \u0111\u00e8n s\u00e1ng<ul><li>Nhi\u1ec7t \u0111\u1ed9 t\u1ed1i \u01b0u cho n\u00e3o b\u1ed9 l\u00e0 19<sup>0<\/sup>C. (Nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7)<\/li><\/ul><ul><li>Tr\u00e1nh nh\u1eefng th\u1ee9 l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung nh\u01b0 tivi, \u0111i\u1ec7n tho\u1ea1i, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, truy\u1ec7n tranh, t\u1ea1p ch\u00ed, gi\u01b0\u1eddng ng\u1ee7.<\/li><\/ul><ul><li>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u, tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf (th\u1ecbt b\u00f2, &#8230;) \u0111\u01b0\u1eddng ho\u1eb7c b\u1ed9t tr\u1eafng (b\u00e1nh ng\u1ecdt, \u2026) tr\u01b0\u1edbc khi h\u1ecdc v\u00ec nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef th\u00f4ng tin c\u1ee7a n\u00e3o b\u1ed9.<\/li><\/ul><ul><li>B\u1eadt nh\u1ea1c kh\u00f4ng l\u1eddi. Nghe nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 cho s\u1ee9c m\u1ea1nh c\u1ee7a n\u00e3o b\u1ed9.<\/li><\/ul><ul><li>H\u1ecdc ri\u00eang v\u00e0 th\u1ec9nh tho\u1ea3ng s\u1eafp x\u1ebfp h\u1ecdc nh\u00f3m.<\/li><\/ul><\/li><\/ul>\n\n\n\n<h1>L\u00ean k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eeb s\u1edbm<\/h1>\n\n\n\n<ul><li>Tr\u1ea3i d\u00e0i vi\u1ec7c \u00f4n b\u00e0i cho m\u1ed7i m\u00f4n h\u1ecdc<ul><li>L\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c l\u1ea7n h\u1ecdc m\u1ed7i ng\u00e0y<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>C\u00e1ch h\u1ecdc trong m\u1ed7i l\u1ea7n: \u00f4n l\u1ea1i b\u00e0i ng\u00e0y h\u00f4m tr\u01b0\u1edbc, ghi nh\u1edb th\u00f4ng tin, th\u1ef1c t\u1eadp c\u00e1c c\u00e2u h\u1ecfi \u1ee9ng d\u1ee5ng, t\u1ed5ng \u00f4n ki\u1ebfn th\u1ee9c trong ng\u00e0y.<\/p>\n\n\n\n<h1>9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0110i thi<\/h1>\n\n\n\n<ul><li>\u0110\u1ebfn n\u01a1i thi s\u1edbm \u0111\u1ec3 th\u01b0 gi\u1ea3n<\/li><li>D\u1ee9t b\u1ecf k\u1ef3 thi ra kh\u1ecfi t\u00e2m tr\u00ed<\/li><li>S\u1eed d\u1ee5ng nh\u1eefng t\u1eeb m\u1ea1nh m\u1ebd: li\u00ean t\u1ee5c n\u00f3i v\u1edbi b\u1ea3n th\u00e2n \u201cm\u00ecnh s\u1ebd \u0111\u1ea1t \u0111i\u1ec3m 10\u201d, \u201cb\u00e0i thi n\u00e0y r\u1ea5t d\u1ec5 v\u00ec m\u00ecnh chu\u1ea9n b\u1ecb k\u1ef9\u201d, \u201cm\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng\u201d, \u201ckh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3, m\u00ecnh s\u1ebd ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc tr\u01b0\u1edbc khi gi\u1edd thi k\u1ebft th\u00fac\u201d. Kh\u00f4ng bao gi\u1edd cho ph\u00e9p b\u1ea3n th\u00e2n n\u00f3i nh\u1eefng l\u1eddi ti\u00eau c\u1ef1c, h\u00e3y li\u00ean t\u1ee5c n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng l\u1eddi t\u00edch c\u1ef1c.<\/li><li>T\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o tr\u1ea1ng th\u00e1i quy\u1ebft t\u00e2m m\u1ea1nh m\u1ebd.<\/li><li>\u0110\u1ecdc l\u01b0\u1edbt qua \u0111\u1ec1 thi<\/li><li>Th\u1eddi gian: ph\u00e2n chia th\u1eddi gian h\u1ee3p l\u00fd, c\u00f3 th\u1eddi gian d\u1ef1 ph\u00f2ng \u0111\u1ec3 ki\u1ec3m tra l\u1ea1i b\u00e0i.<\/li><li>Ti\u1ebfp c\u1eadn c\u00e2u h\u1ecfi: d\u1ec5 tr\u01b0\u1edbc, kh\u00f3 sau. Lu\u00f4n \u0111\u1ecdc k\u1ef9 c\u00e2u h\u1ecfi.<ul><li><strong>C\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m<\/strong>: \u0111\u1ecdc k\u1ef9 c\u00e2u h\u1ecfi, m\u1ed9t t\u1eeb thay \u0111\u1ed5i c\u00f3 th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n \u00fd ngh\u0129a c\u00e2u h\u1ecfi. Tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi cho s\u1eb5n, lu\u00f4n lu\u00f4n vi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n b\u00ean c\u1ea1nh tr\u00ean gi\u1ea5y. \u0110\u1ecdc h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c l\u1ef1a ch\u1ecdn. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn n\u00ean ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi n\u00e0o b\u1ea1n n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i tr\u1eeb.<\/li><\/ul><ul><li><strong>C\u00e2u t\u1ef1 lu\u1eadn<\/strong>: tr\u1ea3 l\u1eddi v\u1eeba \u0111\u1ee7 \u0111\u1eebng \u0111i qu\u00e1 \u0111\u00e0<\/li><\/ul><\/li><li>Ki\u1ec3m tra l\u1ea1i b\u00e0i: \u0111\u1ecdc l\u1ea1i c\u00e2u h\u1ecfi \u0111\u1ea3m b\u1ea3o \u0111\u00e3 hi\u1ec3u c\u00e2u h\u1ecfi ch\u00ednh x\u00e1c.<ul><li>\u0110\u1ed1i v\u1edbi c\u00e2u tr\u1eafc nghi\u1ec7m xem c\u00f3 b\u1ecf s\u00f3t c\u00e2u n\u00e0o kh\u00f4ng, ph\u1ea3i ki\u1ec3m tra xem c\u00f3 \u0111\u00e1nh d\u1ea5u c\u00e2u tr\u1ea3 l\u1eddi t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e2u h\u1ecfi kh\u00f4ng.<\/li><\/ul><ul><li>\u0110\u1ed1i v\u1edbi c\u00e2u t\u1ef1 lu\u1eadn, c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn \u0111\u1ea3m b\u1ea3o nh\u1eefng c\u00e2u n\u00e0y kh\u00f4ng l\u1ea1c \u0111\u1ec1, kh\u00f4ng c\u00f3 l\u1ed7i ch\u00ednh t\u1ea3, kh\u00f4ng c\u00f3 \u00fd quan tr\u1ecdng n\u00e0o b\u1ecb b\u1ecf s\u00f3t.<\/li><\/ul><\/li><li>\u0110\u1eebng bao gi\u1edd b\u1ecf cu\u1ed9c<\/li><\/ul>\n\n\n\n<p><strong>S\u1ee9c m\u1ea1nh c\u1ee7a ni\u1ec1m tin<\/strong><\/p>\n\n\n\n<p>Ni\u1ec1m tin c\u1ee7a b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn lao trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n tin r\u1eb1ng tr\u01b0\u1eddng h\u1ecdc r\u1ea5t nh\u1ea1t nh\u1ebdo, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 t\u1ebb nh\u1ea1t v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 trung b\u00ecnh ho\u1eb7c k\u00e9m. N\u1ebfu b\u1ea1n tin r\u1eb1ng vi\u1ec7c h\u1ecdc r\u1ea5t th\u00fa v\u1ecb b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 th\u00fa v\u1ecb v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n tin r\u1eb1ng ti\u1ebfng Anh l\u00e0 ng\u00f4n ng\u1eef kh\u00f3 h\u1ecdc nh\u1ea5t th\u1ebf gi\u1edbi, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u00e0nh th\u1ea1o ti\u1ebfng Anh.<\/p>\n\n\n\n<p>Ti\u1ebfn s\u0129 Georgi Lozarov, ng\u01b0\u1eddi kh\u00e1m ph\u00e1 ra ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u0103ng t\u1ed1c, \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng: khi ch\u00fang ta sinh ra \u0111\u1ec1u l\u00e0 thi\u00ean t\u00e0i, nh\u01b0ng trong qu\u00e1 tr\u00ecnh l\u1edbn l\u00ean, ch\u00fang ta l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng thi\u00ean ph\u00fa c\u1ee7a m\u00ecnh t\u1eeb vi\u1ec7c l\u1eafng nghe \u00fd ki\u1ebfn ti\u00eau c\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5 nh\u01b0 cha m\u1eb9, b\u1ea1n b\u00e8 ho\u1eb7c th\u1ea7y c\u00f4 n\u00f3i r\u1eb1ng ch\u00fang ta \u201cl\u01b0\u1eddi bi\u1ebfng\u201d, \u201cv\u00f4 d\u1ee5ng\u201d, \u201cngu ng\u1ed1c\u201d, \u201ck\u00e9m c\u00f5i\u201d, v.v\u2026 Sau m\u1ed9t th\u1eddi gian li\u00ean t\u1ee5c nghe nh\u1eefng \u0111i\u1ec1u n\u00e0y, ch\u00fang ta d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u tin v\u00e0o ch\u00fang, d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ed1ng v\u1edbi v\u00f4 s\u1ed1 ni\u1ec1m tin ti\u00eau c\u1ef1c. Qua n\u0103m th\u00e1ng nh\u1eefng ni\u1ec1m tin ti\u00eau c\u1ef1c \u1ea5y bi\u1ebfn th\u00e0nh \u201cs\u1ef1 th\u1eadt\u201d v\u00e0 ch\u00fang ta kh\u00f4ng bao gi\u1edd nghi ng\u1edd nh\u1eefng \u201cs\u01b0 th\u1eadt\u201d \u0111\u00f3. B\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng ni\u1ec1m tin c\u1ee7a ch\u00fang ta kh\u00f4ng bao gi\u1edd ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i. Ni\u1ec1m tin c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 \u0111\u00fang v\u1edbi ch\u1ee7 nh\u00e2n c\u1ee7a n\u00f3. Ni\u1ec1m tin kh\u00f4ng g\u00ec kh\u00e1c h\u01a1n m\u1ed9t \u00fd ki\u1ebfn ch\u1ee7 quan. Nh\u01b0ng n\u1ebfu ch\u00fang ta tin v\u00e0o n\u00f3, ni\u1ec1m tin s\u1ebd bi\u1ebfn th\u00e0nh s\u1ef1 th\u1eadt. Ni\u1ec1m tin c\u00f3 s\u1ee9c m\u1ea1nh phi th\u01b0\u1eddng \u0111\u1ebfn n\u1ed7i n\u00f3 th\u1eadt s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00fang ta kh\u00f4ng nh\u1eefng v\u1ec1 m\u1eb7t t\u01b0 duy tr\u00ed tu\u1ec7, m\u00e0 c\u00f2n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i m\u1ed9t s\u1ed1 c\u01a1 ch\u1ebf sinh h\u1ecdc trong c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n\n\n\n<p>T\u1eeb ng\u00e0y x\u01b0a c\u00e1c b\u00e1c s\u0129 \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1ng khi b\u1ea1n u\u1ed1ng thu\u1ed1c v\u00e0 kh\u1ecfi b\u1ec7nh, th\u1eadt ra trong th\u00e0nh ph\u1ea7n thu\u1ed1c kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t gi\u00fap b\u1ea1n kh\u1ecfi b\u1ec7nh. Ni\u1ec1m tin trong ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n c\u0169ng \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n r\u1ea5t l\u1edbn v\u00e0o vi\u1ec7c ch\u1eefa b\u1ec7nh c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h1>Trang b\u1ecb cho b\u1ea1n nh\u1eefng ni\u1ec1m tin h\u1eefu \u00edch<\/h1>\n\n\n\n<p>N\u1ebfu vi\u1ec7c tin t\u01b0\u1edfng v\u00e0o \u0111i\u1ec1u g\u00ec \u0111\u00f3, d\u00f9 t\u1ed1t hay x\u1ea5u c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh s\u1ef1 th\u1eadt, v\u1eady th\u00ec t\u1ea1i sao b\u1ea1n kh\u00f4ng \u0111\u1ea9y l\u00f9i v\u00e0o qu\u00e1 kh\u1ee9 nh\u1eefng ni\u1ec1m tin nguy h\u1ea1i \u0111\u00e3 v\u00e0 \u0111ang gi\u1edbi h\u1ea1n kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n, thay v\u00e0o \u0111\u00f3 b\u1ea1n t\u1ef1 trang b\u1ecb cho m\u00ecnh nh\u1eefng ni\u1ec1m tin m\u1edbi ch\u1ea5p c\u00e1nh \u0111\u01b0a b\u1ea1n bay cao, bay xa h\u01a1n.<\/p>\n\n\n\n<h1>N\u0103m ni\u1ec1m tin m\u1ea1nh m\u1ebd c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng:<\/h1>\n\n\n\n<ol type=\"1\"><li>\u0110\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng, t\u00f4i ph\u1ea3i thay \u0111\u1ed5i.<\/li><li>Kh\u00f4ng c\u00f3 th\u1ea5t b\u1ea1i, ch\u1ec9 c\u00f3 kinh nghi\u1ec7m.<\/li><li>N\u1ebfu m\u1ecdi ng\u01b0\u1eddi l\u00e0m \u0111\u01b0\u1ee3c, t\u00f4i c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c.<\/li><li>H\u1ecdc l\u00e0 ch\u01a1i<\/li><\/ol>\n\n\n\n<p>Nh\u1eefng h\u1ecdc sinh xu\u1ea5t s\u1eafc c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi vi\u1ec7c h\u1ecdc c\u0169ng nh\u01b0 l\u00fac h\u1ecd gi\u1ea3i tr\u00ed. Gi\u1ea3i tr\u00ed mang l\u1ea1i cho h\u1ecd ni\u1ec1m vui nh\u1ea5t th\u1eddi, c\u00f2n th\u00e0nh c\u00f4ng trong vi\u1ec7c h\u1ecdc kh\u00f4ng nh\u1eefng mang l\u1ea1i cho h\u1ecd ni\u1ec1m vui l\u00e2u d\u00e0i m\u00e0 c\u00f2n c\u1ea3 s\u1ef1 h\u1ea1nh ph\u00fac v\u00ec \u0111\u01b0\u1ee3c gia \u0111\u00ecnh tin t\u01b0\u1edfng, b\u1ea1n b\u00e8 qu\u00ed m\u1ebfn, n\u1ec3 tr\u1ecdng, th\u1ea7y c\u00f4 tin y\u00eau. R\u1ed3i \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh, nh\u1eefng th\u00e0nh c\u00f4ng<\/p>\n\n\n\n<p>trong h\u1ecdc t\u1eadp s\u1ebd l\u00e0 ti\u1ec1n \u0111\u1ec1 t\u1ed1t cho nh\u1eefng th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c kh\u00e1c, m\u1edf ra con \u0111\u01b0\u1eddng t\u01b0\u01a1ng lai th\u00eanh thang tr\u01b0\u1edbc m\u1eaft.<\/p>\n\n\n\n<ul><li>Linh ho\u1ea1t gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng<\/li><\/ul>\n\n\n\n<p>Linh ho\u1ea1t l\u00e0 y\u1ebfu t\u1ed1 c\u1ee7a th\u00e0nh c\u00f4ng, c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch th\u1ee9c h\u00e0nh \u0111\u1ed9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft c\u00e1ch linh ho\u1ea1t ho\u1eb7c kh\u00f4ng mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n s\u1ebd b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i l\u00fac \u0111\u1ea7u v\u00ec b\u1ea1n \u0111\u00e3 quen v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng c\u00f3 \u00edch cho vi\u1ec7c h\u1ecdc ho\u1eb7c th\u00e0nh c\u00f4ng. \u0110\u1ec3 tho\u00e1t kh\u1ecfi v\u1ebft l\u00fan th\u1ea5t b\u1ea1i v\u00e0 v\u01b0\u01a1n t\u1edbi t\u1ea7m cao, b\u1ea1n ph\u1ea3i g\u1ea1t b\u1ecf nh\u1eefng th\u00f3i quen ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p c\u0169 k\u1ef7 \u0111\u00f3 \u0111\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1edbi. Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i t\u1eeb b\u00e2y gi\u1edd.<\/p>\n\n\n\n<h1><strong>S\u00e1ch tham kh\u1ea3o<\/strong><\/h1>\n\n\n\n<ul><li>T\u00f4i t\u00e0i gi\u1ecfi b\u1ea1n c\u0169ng th\u1ebf, d\u1ecbch gi\u1ea3: Tr\u1ea7n \u0110\u0103ng Khoa \u2013 U\u00f4ng Xu\u00e2n Vy, nh\u00e0 xu\u1ea5t b\u1ea3n Ph\u1ee5 N\u1eef, 2009<\/li><li>S\u1ee9c m\u1ea1nh ni\u1ec1m tin<\/li><\/ul>\n\n\n\n<p><strong>B\u1ed8 M\u00d4N B\u00c0O CH\u1ebe &#8211; C\u00d4NG NGHI\u1ec6P D\u01af\u1ee2C<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u1ea5t c\u1ea3 h\u1ecdc sinh \u2013 sinh vi\u00ean tr\u00ean th\u1ebf gi\u1edbi Tr\u00ed nh\u1edb k\u00e9m Th\u00edch tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c L\u01b0\u1eddi bi\u1ebfng Nghi\u1ec7n tr\u00f2 [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[1796,267,2267],"tags":[],"yoast_head":"\n<title>PH\u01af\u01a0NG PH\u00c1P H\u1eccC HI\u1ec6U QU\u1ea2 - 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