{"id":38299,"date":"2021-05-14T18:45:29","date_gmt":"2021-05-14T11:45:29","guid":{"rendered":"https:\/\/asprou.com\/?p=38299"},"modified":"2021-05-17T10:25:40","modified_gmt":"2021-05-17T03:25:40","slug":"bac-si-khoa-y-dai-hoc-quoc-te-hong-bang-chia-se-bi-quyet-cham-soc-suc-khoe-mua-thi","status":"publish","type":"post","link":"https:\/\/asprou.com\/dinh-huong-tuong-lai\/bac-si-khoa-y-dai-hoc-quoc-te-hong-bang-chia-se-bi-quyet-cham-soc-suc-khoe-mua-thi\/","title":{"rendered":"B\u00e1c s\u0129 khoa Y, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng, chia s\u1ebb b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00f9a thi"},"content":{"rendered":"\n

L\u00e0m c\u00e1ch n\u00e0o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch t\u1ed1t nh\u1ea5t cho m\u00f9a thi?  C\u00f3 5 b\u00ed quy\u1ebft v\u00e0ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00f9a thi.  <\/p>\n\n\n\n

Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong> m\u00f9a thi<\/strong><\/h1>\n\n\n\n

Ph\u1ea3i \u0103n ng\u00e0y 3 b\u1eefa v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng (ch\u1ea5t \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamine v\u00e0 ch\u1ea5t kho\u00e1ng.<\/p>\n\n\n\n

\"\"
B\u00e1c s\u0129 khoa Y, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng, chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft v\u00e0ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi v\u00e0o c\u00e1c k\u1ef3 thi quan tr\u1ecdng. <\/figcaption><\/figure>\n\n\n\n

Khi c\u00e1c em h\u1ecdc sinh \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi h\u00e0ng n\u00fai b\u00e0i \u00f4n t\u1eadp, vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 n\u00e3o b\u1ed9 th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng ch\u00fang ta ph\u1ea3i ngh\u0129 \u0111\u1ebfn \u0111\u1ea7u ti\u00ean. V\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t d\u1ec5 d\u00e0ng gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u00f9ng tr\u00ed nh\u1edb.<\/p>\n\n\n\n

\u0102n s\u00e1ng quan tr\u1ecdng trong m\u00f9a thi<\/strong><\/h2>\n\n\n\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ecdc sinh v\u00e0 sinh vi\u00ean \u0103n s\u00e1ng lu\u00f4n c\u00f3 th\u00e0nh t\u00edch t\u1ed1t h\u01a1n trong c\u00e1c k\u1ef3 thi. M\u1ed9t b\u1eefa s\u00e1ng t\u1ed1t n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i b\u1ed9t (carbohydrate) gi\u1ea3i ph\u00f3ng ch\u1eadm, ch\u1eb3ng h\u1ea1n nh\u01b0 y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00e1o nguy\u00ean h\u1ea1t, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, v\u00ec ch\u00fang cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng gi\u1ea3i ph\u00f3ng ch\u1eadm.<\/p>\n\n\n\n

B\u1eefa s\u00e1ng th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa, s\u1eefa chua ho\u1eb7c tr\u1ee9ng, s\u1ebd gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, v\u00e0 gi\u00e0u ch\u1ea5t b\u00e9o Omega-3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i v\u00ec ch\u00fang \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o; ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 \u00f3c ch\u00f3\u2026 Kho\u1ea3ng 8% b\u1ed9 n\u00e3o g\u1ed3m ch\u1ea5t b\u00e9o Omega-3. <\/p>\n\n\n\n

H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb m\u1ea1ng l\u01b0\u1edbi c\u00e1c t\u1ebf b\u00e0o \u0111\u1eb7c bi\u1ec7t, b\u1ea1ch c\u1ea7u, protein, m\u00f4 v\u00e0 c\u01a1 quan. Ch\u00fang ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 b\u1ea3o v\u1ec7 con ng\u01b0\u1eddi ch\u1ed1ng l\u1ea1i vi sinh v\u1eadt c\u00f3 trong cu\u1ed9c s\u1ed1ng, m\u00f4i tr\u01b0\u1eddng.   <\/p>

H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch r\u1ea5t quan tr\u1ecdng, b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi c\u1ea3m c\u00fam v\u00e0 nhi\u1ec1u b\u1ec7nh truy\u1ec1n nhi\u1ec5m kh\u00e1c. Khi n\u00f3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, ch\u00fang ta b\u1ecb \u1ed1m, m\u1ec7t m\u1ecfi, n\u00f3ng s\u1ed1t h\u1ecdc h\u00e0nh kh\u00f4ng hi\u1ec7u qu\u1ea3<\/p><\/blockquote>\n\n\n\n

Rau c\u1ee7 v\u00e0 giai \u0111o\u1ea1n \u00f4n thi<\/strong><\/h2>\n\n\n\n

Rau c\u1ee7 c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng trong th\u1ee9c \u0103n \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng ch\u1eadm h\u01a1n, do \u0111\u00f3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u201c\u0111\u1ec9nh v\u00e0 \u0111\u00e1y\u201d c\u1ee7a n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe b\u1ecb suy gi\u1ea3m.<\/p>\n\n\n\n

C\u00e1c ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t bao g\u1ed3m c\u00e0 r\u1ed1t v\u00e0 b\u00f4ng c\u1ea3i xanh. S\u1eaft \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi gian \u00f4n thi, v\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t s\u1eaft (\u1edf h\u01a1n 40% n\u1eef thi\u1ebfu ni\u00ean) d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u do h\u1ed3ng c\u1ea7u thi\u1ebfu s\u1eafc g\u00e2y thi\u1ebfu m\u00e1u n\u00e3o, m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu t\u1eadp trung;rau l\u00e1 xanh \u0111\u1eadm l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u s\u1eaft nh\u01b0 b\u1ed3 ng\u00f3t, c\u00e1c lo\u1ea1i \u0111\u1eadu\u2026<\/p>\n\n\n\n

\"K\u1ef3
Theo c\u00e1c b\u00e1c s\u0129 khoa Y, HIU, v\u1edbi m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, c\u00e1c s\u0129 t\u1eed tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o m\u00f9a thi s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng c\u1ef1c nhanh v\u00e0 c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0o ng\u00e0y h\u00f4m sau<\/figcaption><\/figure><\/div>\n\n\n\n

\u0110\u1ed1i v\u1edbi tr\u00e1i c\u00e2y, ch\u00fang ta c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng chu\u1ed1i, \u1ed5i, cam qu\u00edt t\u00e1o, l\u00ea  d\u00e2u\u2026Vitamin C c\u1ea7n thi\u1ebft t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y. <\/p>\n\n\n\n

N\u1ea5m gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch m\u00f9a thi<\/strong> <\/h2>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i n\u1ea5m \u0103n \u0111\u01b0\u1ee3c \u0111\u1ec1u h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, cung c\u1ea5p ch\u1ea5t kho\u00e1ng v\u00e0 ho\u1ea1t h\u00f3a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch gi\u1eef cho h\u1ec7 th\u1ed1ng n\u00e0y lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c.<\/p>\n\n\n\n

Trong nhi\u1ec1u nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n n\u1ea5m th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n gi\u1ea3m c\u00e1c protein g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u1ea5m l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ngay c\u1ea3 nh\u1eefng lo\u1ea1i n\u1ea5m ph\u1ed5 bi\u1ebfn nh\u01b0 n\u1ea5m r\u01a1m, n\u1ea5m h\u01b0\u01a1ng v\u00e0 n\u1ea5m s\u00f2. V\u00ec v\u1eady, l\u1ea7n t\u1edbi khi ch\u00fang ta \u0111i si\u00eau th\u1ecb hay \u0111i ch\u1ee3, \u0111\u1eebng qu\u00ean mua \u00edt n\u1ea5m nh\u00e9.<\/p>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc v\u00e0 c\u00e1c k\u1ef3 thi quan tr\u1ecdng<\/strong><\/h1>\n\n\n\n

Ch\u00fang ta c\u1ea7n ph\u1ea3i nh\u1edb l\u00e0 n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i l\u00e0 t\u1ed1t nh\u1ea5t. C\u00e1c b\u1ea1n h\u1ecdc sinh trong th\u1eddi gian chu\u1ea9n b\u1ecb c\u00e1c k\u1ef3 thi quan tr\u1ecdng c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea, n\u01b0\u1edbc t\u0103ng l\u1ef1c, soda c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a tinh th\u1ea7n, nh\u01b0ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n run r\u1ea9y v\u00e0 b\u1ed3n ch\u1ed3n, c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn caffein c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 c\u0103ng th\u1eb3ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ec1 thi. H\u00e3y ti\u1ebft ch\u1ebf c\u00e0 ph\u00ea, tr\u00e0, soda v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n\n\n\n

\"\"
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c b\u00e1c s\u0129 khoa Y, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng s\u1ebd t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch. <\/figcaption><\/figure>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap th\u1eadn th\u1ea3i ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 v\u00e0 g\u00e2y ra t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00ec c\u01a1 th\u1ec3 ch\u00fang ta b\u1ecb m\u1ea5t n\u01b0\u1edbc trong khi ng\u1ee7. Khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c “th\u1ee9c d\u1eady” khi c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c b\u1ed5 sung. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb kho\u1ea3ng 70% l\u00e0 n\u01b0\u1edbc – th\u1ee9 m\u00e0 ch\u00fang ta c\u1ea7n \u0111\u1ec3 s\u1ed1ng v\u00e0 kh\u1ecfe m\u1ea1nh, u\u1ed1ng \u0111\u1ee7 2 lit n\u01b0\u1edbc .<\/p>\n\n\n\n

H\u1ecdc sinh ng\u1ee7 t\u1ed1t, thi t\u1ed1t h\u01a1n<\/strong><\/h1>\n\n\n\n

Thi\u1ebfu ng\u1ee7 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta b\u1ecb m\u1eafc b\u1ec7nh v\u00e0 suy y\u1ebfu tr\u00ed nh\u1edb nhanh h\u01a1n nhi\u1ec1u v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta. Khi ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

V\u00ec v\u1eady, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. Vi\u00eam nhi\u1ec5m l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m suy y\u1ebfu mi\u1ec5n d\u1ecbch, khi\u1ebfn ch\u00fang ta d\u1ec5 b\u1ecb \u1ed1m. H\u1ecdc sinh c\u00e0ng th\u1ee9c khuya, c\u00e0ng d\u1eabn t\u1edbi gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u1ea3m l\u1ea1nh ho\u1eb7c nhi\u1ec5m tr\u00f9ng, m\u1ea5t t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n\n\n\n

M\u1ed9t gi\u1ea5c ng\u1ee7 ngon, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng c\u1ef1c nhanh v\u00e0 c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0o ng\u00e0y h\u00f4m sau! Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y, h\u1ecdc sinh n\u00e0o ng\u1ee7 t\u1ed1t s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n trong k\u1ef3 thi t\u1ed1t h\u01a1n h\u1ecdc sinh thi\u1ebfu ng\u1ee7 \u0111\u1ebfn 10%.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 m\u00e0 m\u1ed9t h\u1ecdc sinh \u0111i\u1ec3n h\u00ecnh c\u1ea7n: H\u1ecdc sinh trung h\u1ecdc (14 – 17 tu\u1ed5i): 8 – 10 gi\u1edd; ng\u01b0\u1eddi l\u1edbn (<65 tu\u1ed5i): 7 – 9 gi\u1edd. Trung b\u00ecnh l\u00e0 8gi\u1edd trong ng\u00e0y.<\/p>\n\n\n\n

R\u1eeda tay<\/strong><\/h1>\n\n\n\n

R\u1eeda tay s\u1ebd gi\u00fap ta ph\u00f2ng \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 \u0103n u\u1ed1ng, h\u00f4 h\u1ea5p, da ni\u00eam\u2026<\/p>\n\n\n\n

Hi\u1ec7n nay ch\u00fang ta \u0111ang r\u1eeda tay bao nhi\u00eau l\u1ea7n m\u1ed7i ng\u00e0y, bao l\u00e2u m\u1ed9t l\u1ea7n? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n l\u00e0 \u201c\u00cdt h\u01a1n 7 l\u1ea7n m\u1ed9t ng\u00e0y\u201d, b\u1ea1n \u0111ang kh\u00f4ng gi\u1eef g\u00ecn v\u1ec7 sinh c\u01a1 b\u1ea3n nh\u1ea5t v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh. Tr\u01b0\u1edbc v\u00e0 sau khi \u0103n, sau khi \u0111i v\u1ec7 sinh, ti\u1ebfp x\u00fac v\u1eadt truy\u1ec1n nhi\u1ec5m<\/p>\n\n\n\n

Theo H\u1ed9i \u0111\u1ed3ng V\u1ec7 sinh To\u00e0n c\u1ea7u (Global Hygiene Council), r\u1eeda tay nhi\u1ec1u h\u01a1n s\u00e1u l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 v\u1ec7 sinh c\u01a1 b\u1ea3n v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m nh\u01b0 v\u1eady c\u00f3 xu h\u01b0\u1edbng \u00edt m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m h\u01a1n.<\/p>\n\n\n\n

Virus g\u00e2y b\u1ec7nh c\u1ea3m c\u00fam, \u0111\u1eb7c bi\u1ec7t hi\u1ec7n nay l\u00e0 SARS-CoV-2, c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ebfn 48 gi\u1edd. Khi ch\u00fang ta ch\u1ea1m v\u00e0o nh\u1eefng b\u1ec1 m\u1eb7t n\u00e0y, m\u1ea7m b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n sang tay v\u00e0 th\u1ee9c \u0103n, ch\u00fang ta \u0111\u01b0a tay l\u00ean m\u0169i mi\u1ec7ng khi\u1ebfn ch\u00fang ta d\u1ec5 b\u1ecb b\u1ec7nh.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u1eeda tay kh\u00f4 thay v\u00ec r\u1eeda tay, ch\u1ec9 nh\u1eefng lo\u1ea1i c\u00f3 c\u1ed3n 60 – 95% m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t c\u00e1c m\u1ea7m b\u1ec7nh. Hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea7m b\u1ec7nh c\u1ee7a n\u01b0\u1edbc r\u1eeda tay kh\u00f4 kh\u00f4ng b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. R\u1eeda tay v\u1edbi n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng trong v\u00f2ng 20 gi\u00e2y!<\/p>\n\n\n\n

V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb m\u00f9a thi<\/strong><\/h1>\n\n\n\n

Sau nhi\u1ec1u gi\u1edd ng\u1ed3i tr\u00ean b\u00e0n h\u1ecdc, t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap m\u00e1u huy\u1ebft c\u1ee7a b\u1ea1n l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. Duy tr\u00ec t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c ho\u1eb7c ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao y\u00eau th\u00edch, nh\u01b0ng \u0111\u1eebng qu\u00e1 s\u1ee9c, c\u0169ng l\u00e0 b\u00ed k\u00edp \u0111\u1ec3 vi\u1ec7c h\u1ea5p thu dinh d\u01b0\u1ee1ng di\u1ec5n ra t\u1ed1t h\u01a1n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i tinh th\u1ea7n s\u1ea3ng kho\u00e1i nh\u1ea5t.<\/p>\n\n\n\n

N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 ngay t\u1ea1i b\u00e0n h\u1ecdc c\u0169ng s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i tinh th\u1ea7n nhanh ch\u00f3ng v\u00ed d\u1ee5 b\u00e0i t\u1eadp d\u1ecbch c\u00e2n kinh, \u0111i b\u1ed9, th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n gi\u1eefa gi\u1edd… \u0111\u1ea3m b\u1ea3o 30 ph\u00fat m\u1ed7i ng\u00e0y .<\/p>\n\n\n\n

M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh \u0111\u1ed3ng ngh\u0129a v\u1edbi m\u1ed9t t\u00e2m tr\u00ed kh\u1ecfe m\u1ea1nh – v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n khi \u00f4n thi. \u0110\u1eebng coi th\u01b0\u1eddng gi\u1ea5c ng\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng.. c\u1ee7a b\u1ea1n trong th\u1eddi gian n\u00e0y v\u00ec ch\u00fang lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ecdc t\u1eadp.<\/p>\n\n\n\n

TS.BS Hu\u1ef3nh T\u1ea5n Ti\u1ebfn, Gi\u1ea3ng vi\u00ean Khoa Y, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/h1>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m c\u00e1ch n\u00e0o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch t\u1ed1t nh\u1ea5t cho m\u00f9a thi?  C\u00f3 5 b\u00ed quy\u1ebft […]<\/p>\n","protected":false},"author":57,"featured_media":38300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no"},"categories":[62],"tags":[1750,397,611,1751,1752],"yoast_head":"\nB\u00e1c s\u0129 khoa Y, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng, chia s\u1ebb b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00f9a thi - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/title>\n<meta name=\"description\" content=\"B\u00e1c s\u0129 khoa Y, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng, chia s\u1ebb b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00f9a thi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asprou.com\/dinh-huong-tuong-lai\/bac-si-khoa-y-dai-hoc-quoc-te-hong-bang-chia-se-bi-quyet-cham-soc-suc-khoe-mua-thi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1c s\u0129 khoa Y, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng, chia s\u1ebb b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00f9a thi - 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