{"id":22683,"date":"2020-08-04T11:00:06","date_gmt":"2020-08-04T04:00:06","guid":{"rendered":"https:\/\/asprou.com\/?p=22683"},"modified":"2020-08-11T13:30:58","modified_gmt":"2020-08-11T06:30:58","slug":"ha-canxi-mau","status":"publish","type":"post","link":"https:\/\/asprou.com\/y-te-suc-khoe\/ha-canxi-mau\/","title":{"rendered":"H\u1ea1 canxi m\u00e1u"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><span class=\"has-inline-color has-very-dark-gray-color\"><strong><em>H\u1ed3 Th\u1ecb Thi\u00ean Ng\u00e2n \u2013 Tr\u1ea1m Y t\u1ebf \u0110HQT H\u1ed3ng B\u00e0ng<\/em><\/strong><\/span><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">T\u1ea1i sao c\u01a1 th\u1ec3 c\u1ea7n canxi? Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u canxi? \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 Canxi, v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 vi\u1ec7c b\u1ed5 sung canxi?<\/span><\/strong><\/p>\n\n\n\n<p>&#8211; Con ng\u01b0\u1eddi c\u1ea7n canxi \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, v\u00e0 99% c\u01a1 th\u1ec3 canxi n\u1eb1m trong x\u01b0\u01a1ng v\u00e0 r\u0103ng, v\u00e0 canxi c\u00f2n c\u1ea7n cho qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ea7n kinh c\u01a1, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, chuy\u1ec3n ho\u00e1 c\u1ee7a th\u1ebf b\u00e0o v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/p>\n\n\n\n<p>&#8211; Theo khuy\u1ebfn c\u00e1o, c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng 1000mg canxi\/ng\u00e0y, trong \u0111\u00f3 c\u00f3 kho\u1ea3ng 200 &#8211; 400mg canxi \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ea1i ru\u1ed9t, kho\u1ea3ng 200 mg canxi b\u1ecb \u0111\u00e0o th\u1ea3i qua m\u1eadt v\u00e0 c\u00e1c d\u1ecbch ti\u00eau h\u00f3a, c\u00f2n l\u1ea1i theo ph\u00e2n th\u1ea3i ra ngo\u00e0i, kho\u1ea3ng 200mg canxi \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua th\u1eadn. Trong \u0111\u00f3 99% l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef t\u1ea1i x\u01b0\u01a1ng, 1% canxi \u1edf d\u1ea1ng t\u1ef1 do &#8211; \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t h\u1ec7 \u0111\u1ec7m, c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi d\u1ecbch ngo\u1ea1i b\u00e0o \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 canxi m\u00e1u khi c\u1ea7n thi\u1ebft. B\u00ecnh th\u01b0\u1eddng, n\u1ed3ng \u0111\u1ed9 canxi m\u00e1u n\u1eb1m trong kho\u1ea3ng t\u1eeb 8.8 \u0111\u1ebfn 10.4 mg\/gl (2.2-2.6 mmol\/l). \u0110\u1ec3 h\u1ea5p thu Canxi c\u1ea7n vitamin D (Vitamine D c\u00f3 nhi\u1ec1u d\u1ea7u c\u00e1, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa) =&gt; Vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 Canxi.<\/p>\n\n\n\n<p><strong>Th\u1ef1c ph\u1ea9m nhi\u1ec1u canxi:<\/strong><\/p>\n\n\n\n<ul><li>Ph\u00f4 mai, s\u1eefa chua v\u00e0 s\u1eefa.<\/li><li>H\u1ea1t Chia: 10 gram h\u1ea1t Chia cung c\u1ea5p 63,1 mg canxi.<\/li><li>S\u1eefa \u0111\u1eadu n\u00e0nh: 100mg s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a kho\u1ea3ng 140mg canxi.<\/li><li>H\u1ea1nh nh\u00e2n: 100 gram h\u1ea1nh nh\u00e2n nguy\u00ean ch\u1ea5t ch\u1ee9a 269 mg canxi.<\/li><li>C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0110\u1eadu ph\u1ee5, \u0110\u1eadu tr\u1eafng, H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, \u0111\u1eadu n\u00e0nh, h\u1ea1t v\u1eebng.<\/li><li>C\u00e1c rau c\u1ee7: b\u00f4ng c\u1ea3i xanh, c\u1ea3i xanh, khoai lang, C\u1ea3i b\u1eb9 v\u00e0 c\u1ea3i r\u1ed5, \u0111\u1eadu b\u1eafp , x\u00e0 l\u00e1ch.<\/li><li>Cam v\u00e0 n\u01b0\u1edbc cam, b\u00ed \u0111ao<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">C\u00e1c v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p<\/span><\/strong>: Khi thi\u1ebfu ho\u1eb7c th\u1eeba canxi \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ec7nh l\u00fd ph\u1ee9c t\u1ea1p.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Thi\u1ebfu canxi<\/span><\/strong><\/p>\n\n\n\n<p>&#8211; Do l\u01b0\u1ee3ng \u0103n v\u00e0o kh\u00f4ng \u0111\u1ee7 ho\u1eb7c do h\u1ea5p thu t\u1eeb \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi. Khi c\u01a1 th\u1ec3 thi\u1ebfu canxi k\u00e9o d\u00e0i, \u0111\u1ec3 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 huy \u0111\u1ed9ng canxi t\u1eeb trong x\u01b0\u01a1ng ra. Vi\u1ec7c thi\u1ebfu h\u1ee5t canxi m\u1ea1n t\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng c\u1ee7a vi\u1ec7c gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 lo\u00e3ng x\u01b0\u01a1ng (m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng r\u1ea5t th\u1ea5p) =&gt; T\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. Thi\u1ebfu canxi l\u00e2u d\u00e0i trong kh\u1ea9u ph\u1ea7n \u0103n d\u1eabn t\u1edbi b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 ung th\u01b0 ru\u1ed9t. L\u01b0\u1ee3ng canxi (d\u01b0\u1edbi 600 mg\/ng\u00e0y) v\u00e0 \u00e1p l\u1ef1c m\u00e1u c\u00f3 m\u1ed1i li\u00ean quan ng\u01b0\u1ee3c chi\u1ec1u (khi l\u01b0\u1ee3ng canxi gi\u1ea3m, t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh cao huy\u1ebfn \u00e1p t\u0103ng).<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Th\u1eeba canxi:<\/span><\/strong><\/p>\n\n\n\n<p>&#8211; Hi\u1ebfm g\u1eb7p, khi c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u canxi qua \u0103n u\u1ed1ng, canxi s\u1ebd \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra c\u01a1 th\u1ec3. Nh\u01b0ng khi d\u00f9ng thu\u1ed1c canxi li\u1ec1u cao, k\u00e9o d\u00e0i s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 thu\u1ed1c: S\u1ecfi th\u1eadn; T\u0103ng canxi huy\u1ebft v\u00e0 suy th\u1eadn; Gi\u1ea3m h\u1ea5p thu c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c (s\u1eaft, k\u1ebdm, magi\u00ea v\u00e0 phospho).<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">Ng\u01b0\u1eddi l\u1edbn khi thi\u1ebfu canxi c\u00f3 bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng:<\/span><\/strong><\/p>\n\n\n\n<ul><li>T\u0103ng ph\u1ea3n x\u1ea1 g\u00e2n x\u01b0\u01a1ng (d\u1ea5u Chvostek).<\/li><li>Co th\u1eaft c\u01a1 (d\u1ea5u Trousseau).<\/li><li>Chu\u1ed9t r\u00fat.<\/li><li>Co gi\u1eadt.<\/li><li>R\u1ed1i lo\u1ea1n nh\u1ecbp tim.<\/li><li>R\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c b\u00e0n tay, b\u00e0n ch\u00e2n.<\/li><li>\u0110au th\u1eaft b\u1ee5ng.<\/li><li>Tr\u1ea7m c\u1ea3m.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">S\u01a1 c\u1ee9u ng\u01b0\u1eddi b\u1ecb h\u1ea1 canxi m\u00e1u<\/span><\/strong>: <\/p>\n\n\n\n<ul><li>Ph\u1ea3i gi\u1eef b\u00ecnh t\u0129nh =&gt; \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh t\u1edbi ch\u1ed7 tho\u00e1ng m\u00e1t \u0111\u1ec3 ngh\u1ec9 ng\u01a1i.<\/li><li>N\u1ebfu c\u00f3 vi\u00ean canxi d\u1ea1ng s\u1ee7i, pha 01 vi\u00ean v\u00e0o 100ml n\u01b0\u1edbc, cho b\u1ec7nh nh\u00e2n u\u1ed1ng. N\u1ebfu 2 h\u00e0m r\u0103ng b\u1ec7nh nh\u00e2n c\u1ee9ng l\u1ea1i kh\u00f4ng m\u1edf ra \u0111\u01b0\u1ee3c th\u00ec b\u1eaft bu\u1ed9c ph\u1ea3i d\u00f9ng th\u00eca b\u00f3n v\u00e0o mi\u1ec7ng b\u1ec7nh nh\u00e2n, ho\u1eb7c v\u1ed7 nh\u1eb9 2 b\u00ean m\u00e1 cho b\u1ec7nh nh\u00e2n t\u1ec9nh l\u1ea1i u\u1ed1ng thu\u1ed1c =&gt; Nhanh ch\u00f3ng \u0111\u01b0a b\u1ec7nh nh\u00e2n \u0111\u1ebfn ph\u00f2ng y t\u1ebf tr\u01b0\u1eddng ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/span><\/strong><\/p>\n\n\n\n<ol><li><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/www.medicalnewstoday.com\/articles\/248958#why-we-need-calcium<\/span><\/strong><\/li><li><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/www.vinmec.com\/vi\/benh\/ha-canxi-mau-3185\/<\/span><\/strong><\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ed3 Th\u1ecb Thi\u00ean Ng\u00e2n \u2013 Tr\u1ea1m Y t\u1ebf \u0110HQT H\u1ed3ng B\u00e0ng T\u1ea1i sao c\u01a1 th\u1ec3 c\u1ea7n canxi? Th\u1ef1c ph\u1ea9m n\u00e0o [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":23675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[109],"tags":[603],"yoast_head":"\n<title>H\u1ea1 canxi m\u00e1u - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asprou.com\/y-te-suc-khoe\/ha-canxi-mau\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ea1 canxi m\u00e1u - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng\" \/>\n<meta property=\"og:description\" content=\"H\u1ed3 Th\u1ecb Thi\u00ean Ng\u00e2n \u2013 Tr\u1ea1m Y t\u1ebf \u0110HQT H\u1ed3ng B\u00e0ng T\u1ea1i sao c\u01a1 th\u1ec3 c\u1ea7n canxi? 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