{"id":22179,"date":"2020-08-04T09:59:27","date_gmt":"2020-08-04T02:59:27","guid":{"rendered":"https:\/\/asprou.com\/?p=22179"},"modified":"2020-08-11T13:40:07","modified_gmt":"2020-08-11T06:40:07","slug":"vai-tro-cua-cac-chat-dinh-duong-doi-voi-co-the","status":"publish","type":"post","link":"https:\/\/asprou.com\/y-te-suc-khoe\/vai-tro-cua-cac-chat-dinh-duong-doi-voi-co-the\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed1i c\u1edbi c\u01a1 th\u1ec3"},"content":{"rendered":"\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">1.\u0110\u1ea1i c\u01b0\u01a1ng v\u1ec1 dinh d\u01b0\u1ee1ng:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Dinh d\u01b0\u1ee1ng l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n \u0111\u1ec3 nu\u00f4i c\u01a1 th\u1ec3. \u0102n u\u1ed1ng l\u00e0 m\u1ed9t trong c\u00e1c b\u1ea3n n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. \u0102n u\u1ed1ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0 m\u1ed9t ch\u00e2n l\u00fd hi\u1ec3n nhi\u00ean, l\u00e0 nhu c\u1ea7u h\u00e0ng ng\u00e0y, m\u1ed9t nhu c\u1ea7u c\u1ea5p b\u00e1ch, kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c. Nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh y\u1ebfu t\u1ed1 \u0103n u\u1ed1ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh t\u1eadt v\u00e0 s\u1ee9c kh\u1ecfe. \u0102n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ednh ch\u1ea5t sinh l\u00fd, b\u1ec7nh l\u00fd, kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ebd k\u00e9m ph\u00e1t tri\u1ec3n, kh\u00f4ng kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh t\u1eadt. Ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi \u0103n u\u1ed1ng, s\u1ef1 thay \u0111\u1ed5i c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 \u00fd ngh\u0129a b\u1ec7nh l\u00fd v\u00e0 h\u1ec7 th\u1ed1ng.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">1.1 Nh\u1eefng quan ni\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 \u0103n u\u1ed1ng:<\/span><\/strong><\/p>\n\n\n\n<ul><li>\u0110\u1ea1i danh y Hypocrat (460 \u2013 377 Tr\u01b0\u1edbc CN) \u0111\u00e3 ch\u1ec9 ra vai tr\u00f2 c\u1ee7a \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 b\u1ec7nh t\u1eadt. \u00d4ng khuy\u00ean : \u201c Ph\u1ea3i ch\u00fa \u00fd t\u00f9y theo tu\u1ed5i t\u00e1c, c\u00f4ng vi\u1ec7c, th\u1eddi ti\u1ebft m\u00e0 n\u00ean \u0103n nhi\u1ec1u hay \u0103n \u00edt, \u0103n m\u1ed9t l\u00fac hay \u0103n nhi\u1ec1u l\u1ea7n. Th\u1ee9c \u0103n cho ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111i\u1ec1u tr\u1ecb, v\u00e0 trong ph\u01b0\u01a1ng ti\u1ec7n \u0111i\u1ec1u tr\u1ecb ph\u1ea3i c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng \u201d Theo \u00f4ng: \u201c C\u1ea7n ph\u1ea3i bi\u1ebft ch\u1ecdn th\u1ee9c \u0103n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n c\u1ee7a b\u1ec7nh, h\u1ea1n ch\u1ebf ho\u1eb7c \u0103n thi\u1ebfu ch\u1ea5t b\u1ed5 r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh \u201d.<\/li><li>Tu\u1ec7 T\u0129nh (TK XIV) \u0111\u00e3 \u0111\u1ec1 c\u1eadp nhi\u1ec1u \u0111\u1ebfn t\u00ednh ch\u1ea5t ch\u1eefa b\u1ec7nh c\u1ee7a th\u1ee9c \u0103n, \u00f4ng \u0111\u00e3 ph\u00e2n bi\u1ec7t ra th\u1ee9c \u0103n h\u00e0n, nhi\u1ec7t, \u00d4ng n\u00f3i \u201c Th\u1ee9c \u0103n l\u00e0 thu\u1ed1c, thu\u1ed1c l\u00e0 th\u1ee9c \u0103n \u201d. Trong s\u1ed1 586 v\u1ecb thu\u1ed1c nam do \u00f4ng s\u01b0u t\u1ea7m c\u00f3 246 v\u1ecb l\u00e0 th\u1ee9c \u0103n v\u00e0 g\u1ea7n 50 lo\u1ea1i c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m \u0111\u1ed3 u\u1ed1ng.<\/li><li>H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng (TK XVIII) c\u0169ng x\u00e1c \u0111\u1ecbnh t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0103n u\u1ed1ng so v\u1edbi thu\u1ed1c. \u00d4ng vi\u1ebft: \u201c C\u00f3 thu\u1ed1c m\u00e0 kh\u00f4ng \u0103n u\u1ed1ng th\u00ec c\u0169ng \u0111i \u0111\u1ebfn ch\u1ed7 ch\u1ebft \u201d Ch\u1eefa b\u1ec7nh cho ng\u01b0\u1eddi ngh\u00e8o ngo\u00e0i vi\u1ec7c cho thu\u1ed1c kh\u00f4ng l\u1ea5y ti\u1ec1n, \u00f4ng c\u00f2n c\u1ea5p c\u1ea3 g\u1ea1o c\u01a1m \u0111\u1ec3 b\u1ed3i d\u01b0\u1ee1ng. \u00d4ng r\u1ea5t ch\u00fa \u00fd t\u1edbi vi\u1ec7c ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh th\u1ef1c ph\u1ea9m. Theo \u00f4ng: \u201c Th\u1ee9c \u0103n cho ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i l\u00e0 ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1edf th\u00e0nh ngu\u1ed3n l\u00e2y b\u1ec7nh \u201d.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">1.2 C\u00e1c m\u1ed1c ph\u00e1t tri\u1ec3n c\u1ee7a dinh d\u01b0\u1ee1ng h\u1ecdc:<\/span><\/strong><\/p>\n\n\n\n<ul><li>T\u1eeb cu\u1ed1i th\u1ebf k\u1ef7 XVII Lavoadie ch\u1ee9ng minh th\u1ee9c \u0103n khi v\u00e0o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a sinh n\u0103ng l\u01b0\u1ee3ng.<\/li><li>Liebig (1803-1873) \u0111\u00e3 ch\u1ee9ng minh: Trong th\u1ee9c \u0103n nh\u1eefng ch\u1ea5t sinh n\u0103ng l\u01b0\u1ee3ng l\u00e0 protid, lipid, glucid.<\/li><li>Magendi v\u00e0 Mulder n\u00eau vai tr\u00f2 quan tr\u1ecdng c\u1ee7a protid. Anghen n\u00f3i: \u201c\u1edf \u0111\u00e2u c\u00f3 protid \u1edf \u0111\u00f3 c\u00f3 s\u1ef1 s\u1ed1ng\u201d. Bunghe v\u00e0 Hopman nghi\u00ean c\u1ee9u v\u1ec1 vai tr\u00f2 c\u1ee7a ch\u1ea5t kho\u00e1ng. J.A. Funk t\u00ecm ra vitamin l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ec9 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng r\u1ea5t c\u1ea7n cho s\u1ef1 s\u1ed1ng.<\/li><li>T\u1eeb th\u1ebf k\u1ef7 XIX \u0111\u1ebfn nay, nh\u1eefng c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 vai tr\u00f2 c\u1ee7a c\u00e1c acid amin, c\u00e1c vitamin, c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng \u1edf ph\u1ea1m vi t\u1ebf b\u00e0o, t\u1ed5 ch\u1ee9c v\u00e0 to\u00e0n c\u01a1 th\u1ec3 \u0111\u00e3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u01b0a dinh d\u01b0\u1ee1ng tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n h\u1ecdc. \u1ede n\u01b0\u1edbc ta s\u1ef1 ra \u0111\u1eddi c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (13\/6\/1980), B\u1ed9 m\u00f4n Dinh d\u01b0\u1ee1ng v\u00e0 An to\u00e0n th\u1ef1c ph\u1ea9m c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i (1990). Quy\u1ebft \u0111\u1ecbnh c\u1ee7a B\u1ed9 Gi\u00e1o d\u1ee5c v\u00e0 \u0110\u00e0o t\u1ea1o m\u1edf m\u00e3 s\u1ed1 \u0111\u00e0o t\u1ea1o cao h\u1ecdc, nghi\u00ean c\u1ee9u sinh v\u1ec1 dinh d\u01b0\u1ee1ng c\u00f9ng v\u1edbi s\u1ef1 ph\u00ea duy\u1ec7t c\u1ee7a Th\u1ee7 t\u01b0\u1edbng Ch\u00ednh ph\u1ee7 v\u1ec1 K\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng Qu\u1ed1c gia v\u1ec1 dinh d\u01b0\u1ee1ng (16\/9\/1995) l\u00e0 c\u00e1c m\u1ed1c ph\u00e1t tri\u1ec3n c\u1ee7a ng\u00e0nh Dinh d\u01b0\u1ee1ng \u1edf Vi\u1ec7t Nam.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2. Vai tr\u00f2 v\u00e0 nhu c\u1ea7u c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1edbi c\u01a1 th\u1ec3:<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.1 Protid<\/span><\/strong><\/p>\n\n\n\n<ul><li>Protid l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t, ch\u00fang c\u00f3 m\u1eb7t trong th\u00e0nh ph\u1ea7n nh\u00e2n v\u00e0 ch\u1ea5t nguy\u00ean sinh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. Qu\u00e1 tr\u00ecnh s\u1ed1ng l\u00e0 qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a v\u00e0 t\u00e2n t\u1ea1o th\u01b0\u1eddng xuy\u00ean c\u1ee7a protid.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.1.1 Vai tr\u00f2 dinh d\u01b0\u1ee1ng c\u1ee7a protid:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Vai tr\u00f2 t\u1ea1o h\u00ecnh: protid l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o h\u00ecnh ch\u00ednh m\u00e0 kh\u00f4ng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c. N\u00f3 tham gia v\u00e0o th\u00e0nh ph\u1ea7n c\u01a1 b\u1eafp, m\u00e1u, b\u1ea1ch huy\u1ebft, n\u1ed9i ti\u1ebft t\u1ed1, kh\u00e1ng th\u1ec3\u2026<\/li><li>Vai tr\u00f2 chuy\u1ec3n h\u00f3a: protid li\u00ean quan \u0111\u1ebfn m\u1ecdi ch\u1ee9c n\u0103ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3, c\u1ea7n thi\u1ebft cho vi\u1ec7c chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin ch\u1ea5t kho\u00e1ng. Thi\u1ebfu protid, nhi\u1ec1u vitamin kh\u00f4ng ph\u00e1t huy \u0111\u1ea7y \u0111\u1ee7 ch\u1ee9c n\u0103ng m\u1eb7c d\u00f9 kh\u00f4ng thi\u1ebfu v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng.<\/li><li>Vai tr\u00f2 b\u1ea3o v\u1ec7: protid l\u00e0 ch\u1ea5t b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, n\u00f3 c\u00f3 m\u1eb7t \u1edf c\u1ea3 ba h\u00e0ng r\u00e0o c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 da, b\u1ea1ch huy\u1ebft v\u00e0 c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch.<\/li><li>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: 1g protid \u0111\u1ed1t ch\u00e1y trong c\u01a1 th\u1ec3 cho kho\u1ea3ng 4kcal.<\/li><li>Protid c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 ngon mi\u1ec7ng, h\u1ea5p thu, v\u1eadn chuy\u1ec3n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u1eef vai tr\u00f2 ti\u1ebfp nh\u1eadn c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1c nhau.<\/li><li>Protid \u0111\u01b0\u1ee3c h\u1ea5p thu d\u01b0\u1edbi d\u1ea1ng acid amin. Th\u00e0nh ph\u1ea7n acid amin c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00f4ng thay \u0111\u1ed5i v\u00e0 c\u01a1 th\u1ec3 ch\u1ec9 ti\u1ebfp nh\u1eadn m\u1ed9t l\u01b0\u1ee3ng acid amin h\u1eb1ng \u0111\u1ecbnh \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 t\u00e1i t\u1ea1o t\u1ed5 ch\u1ee9c. C\u00f3 kho\u1ea3ng 22 acid amin th\u01b0\u1eddng g\u1eb7p, v\u00e0 c\u00f3 8 acid amin c\u1ea7n thi\u1ebft c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i l\u1ea5y t\u1eeb th\u1ee9c \u0103n. Trong t\u1ef1 nhi\u00ean kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ee9c \u0103n n\u00e0o c\u00f3 th\u00e0nh ph\u1ea7n acid amin ho\u00e0n to\u00e0n gi\u1ed1ng v\u1edbi th\u00e0nh ph\u1ea7n acid amin c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ec3 c\u00f3 th\u00e0nh ph\u1ea7n acid amin ph\u00f9 h\u1ee3p \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 th\u00ec c\u1ea7n ph\u1ea3i ph\u1ed1i h\u1ee3p c\u00e1c lo\u1ea1i protid t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ee9c \u0103n.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.1.2 Ngu\u1ed3n protid trong th\u1ef1c ph\u1ea9m:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa\u2026l\u00e0 ngu\u1ed3n protid c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao, nhi\u1ec1u v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng, c\u00e2n \u0111\u1ed1i v\u1ec1 th\u00e0nh ph\u1ea7n v\u00e0 \u0111\u1ed9 acid amin c\u1ea7n thi\u1ebft.<\/li><li>Ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt: \u0110\u1eadu \u0111\u1ed7, ng\u0169 c\u1ed1c l\u00e0 ngu\u1ed3n protid c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc th\u1ea5p, acid amin c\u1ea7n thi\u1ebft kh\u00f4ng cao, t\u1ef7 l\u1ec7 c\u00e1c acid amin k\u00e9m c\u00e2n \u0111\u1ed1i so v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3 (ri\u00eang protid c\u1ee7a \u0111\u1eadu t\u01b0\u01a1ng c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc t\u01b0\u01a1ng \u0111\u01b0\u01a1ng protid \u0111\u1ed9ng v\u1eadt). Trong t\u1ef1 nhi\u00ean s\u1eb5n c\u00f3 v\u1edbi gi\u00e1 r\u1ebb n\u00ean protid th\u1ef1c v\u1eadt \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a con ng\u01b0\u1eddi.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp; <strong><span class=\"has-inline-color has-very-dark-gray-color\">T\u00ean th\u1ef1c ph\u1ea9m<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><span class=\"has-inline-color has-very-dark-gray-color\">Protid (g)\/100g TP \u0103n \u0111\u01b0\u1ee3c<\/span><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> T\u00ean th\u1ef1c ph\u1ea9m<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> Protid(g)\/100g TP \u0103n \u0111\u01b0\u1ee3c<\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu t\u01b0\u01a1ng<\/td><td class=\"has-text-align-center\" data-align=\"center\">34,0<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu tr\u1eafng h\u1ea1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,2<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">L\u1ea1c h\u1ea1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu H\u00e0 Lan h\u1ea1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,2<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu tr\u1ee9ng cu\u1ed1c<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,8<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu c\u00f4 ve h\u1ea1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu \u0111en h\u1ea1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,2<\/td><td class=\"has-text-align-left\" data-align=\"left\">V\u1eebng \u0111en,tr\u1eafng<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,1<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu \u0111\u0169a h\u1ea1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,7<\/td><td class=\"has-text-align-left\" data-align=\"left\">H\u1ea1t sen kh\u00f4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,0<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu xanh h\u1ea1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,4<\/td><td class=\"has-text-align-left\" data-align=\"left\">H\u1ea1t \u0111i\u1ec1u<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,4<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B\u1ed9t ca cao<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,3<\/td><td class=\"has-text-align-left\" data-align=\"left\">H\u1ea1t d\u1ebb to<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,0<\/td><\/tr><\/tbody><\/table><figcaption><strong><span class=\"has-inline-color has-very-dark-gray-color\">B\u1ea3ng th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt th\u00f4ng d\u1ee5ng gi\u00e0u protid:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> T\u00ean th\u1ef1c ph\u1ea9m<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><span class=\"has-inline-color has-very-dark-gray-color\">Protid (g)\/100g  TP \u0103n \u0111\u01b0\u1ee3c<\/span><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> T\u00ean th\u1ef1c ph\u1ea9m<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> Protid (g)\/100g TP \u0103n \u0111\u01b0\u1ee3c<\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Pho mat<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5<\/td><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt ch\u00f3 vai<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,0<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt tr\u00e2u th\u0103n<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,8<\/td><td class=\"has-text-align-left\" data-align=\"left\">S\u01b0\u1eddn l\u1ee3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,9<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt th\u1ecf nh\u00e0<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,5<\/td><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt v\u1ecbt<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,8<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt b\u00f2 lo\u1ea1i 1<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,0<\/td><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 di\u1ebfc<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,7<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt g\u00e0 ta<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,3<\/td><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 tr\u1eafm c\u1ecf<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,0<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 n\u1ee5c<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,2<\/td><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt l\u1ee3n ba ch\u1ec9<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">L\u01b0\u01a1n<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,0<\/td><td class=\"has-text-align-left\" data-align=\"left\">M\u1ef1c t\u01b0\u01a1i<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,3<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 r\u00f4 phi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,7<\/td><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt ch\u00f3 s\u1ea5n<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,0<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 r\u00f4 \u0111\u1ed3ng<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,1<\/td><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 ch\u00e9p<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,0<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt l\u1ee3n n\u1ea1c<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,0<\/td><td class=\"has-text-align-left\" data-align=\"left\">Ch\u00e2n gi\u00f2 l\u1ee3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,7<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Gan l\u1ee3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,8<\/td><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 m\u00e8<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,4<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">T\u00f4m \u0111\u1ed3ng<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,4<\/td><td class=\"has-text-align-left\" data-align=\"left\">Tr\u1ee9ng g\u00e0<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 qu\u1ea3<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2<\/td><td class=\"has-text-align-left\" data-align=\"left\">Tr\u1ee9ng v\u1ecbt l\u1ed9n<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,6<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">C\u00e1 thu<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2<\/td><td class=\"has-text-align-left\" data-align=\"left\">Tr\u1ee9ng v\u1ecbt<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,0<\/td><\/tr><\/tbody><\/table><figcaption><strong><span class=\"has-inline-color has-very-dark-gray-color\">B\u1ea3ng th\u1ef1c ph\u1ea9m (TP) ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt th\u00f4ng d\u1ee5ng gi\u00e0u protid:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.1.3 Nhu c\u1ea7u protid:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Nhu c\u1ea7u protid thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o l\u1ee9a tu\u1ed5i, tr\u1ecdng l\u01b0\u1ee3ng, gi\u1edbi t\u00ednh, t\u00ecnh tr\u1ea1ng sinh l\u00fd c\u00f3 thai, cho con b\u00fa\u2026 gi\u00e1 tr\u1ecb sinh h\u1ecdc c\u1ee7a protid kh\u1ea9u ph\u1ea7n c\u00e0ng th\u1ea5p th\u00ec l\u01b0\u1ee3ng protid \u0111\u00f2i h\u1ecfi c\u00e0ng nhi\u1ec1u. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u0169ng c\u1ea3n tr\u1edf s\u1ef1 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu protid n\u00ean c\u0169ng l\u00e0m t\u0103ng nhu c\u1ea7u protid.<\/li><li>Theo khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t nam: n\u0103ng l\u01b0\u1ee3ng do protid cung c\u1ea5p h\u1eb1ng ng\u00e0y kho\u1ea3ng 12 \u2013 14 % t\u1ed5ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng. Protid \u0111\u1ed9ng v\u1eadt n\u00ean chi\u1ebfm kho\u1ea3ng 30 \u2013 50 % t\u1ed5ng s\u1ed1 protid.<\/li><li>N\u1ebfu protid kh\u1ea9u ph\u1ea7n thi\u1ebfu tr\u01b0\u1eddng di\u1ec5n c\u01a1 th\u1ec3 s\u1ebd g\u1ea7y, ng\u1eebng l\u1edbn, ch\u1eadm ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c, tinh th\u1ea7n, m\u1ee1 h\u00f3a gan, r\u1ed1i lo\u1ea1n ch\u1ee9c ph\u1eadn nhi\u1ec1u tuy\u1ebfn n\u1ed9i ti\u1ebft, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 protid m\u00e1u, gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc b\u1ec7nh nhi\u1ec5m tr\u00f9ng. S\u1eed d\u1ee5ng protid v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u, protid s\u1ebd chuy\u1ec3n th\u00e0nh lipid v\u00e0 d\u1ef1 tr\u1eef \u1edf m\u00f4 m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng th\u1eeba protid qu\u00e1 l\u00e2u s\u1ebd g\u00e2y ra th\u1eeba c\u00e2n b\u00e9o ph\u00ec, b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, b\u1ec7nh G\u00fat v\u00e0 t\u0103ng \u0111\u00e0o th\u1ea3i Calci.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\"><strong>2.2 Lipid:<\/strong><\/span><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.2.1 Vai tr\u00f2 dinh d\u01b0\u1ee1ng c\u1ee7a lipid:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Lipid l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng. 1g lipid \u0111\u1ed1t ch\u00e1y trong c\u01a1 th\u1ec3 cho kho\u1ea3ng 9kcal.<\/li><li>Lipid tham gia c\u1ea5u t\u1ea1o t\u1ebf b\u00e0o, l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o, m\u00e0ng nh\u00e2n, m\u00e0ng ty l\u1ea1p th\u1ec3\u2026 tham gia c\u1ea5u t\u1ea1o hormon, \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a th\u00f4ng qua hormon.<\/li><li>Lipid l\u00e0 dung m\u00f4i cho c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, E K. Gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu c\u00e1c vitamin.<\/li><li>Lipid l\u00e0 t\u1ed5 ch\u1ee9c \u0111\u1ec7m b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u01b0 n\u00f3ng, l\u1ea1nh, va ch\u1ea1m.Lipid l\u00e0 t\u1ed5 ch\u1ee9c \u0111\u1ec7m b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u01b0 n\u00f3ng, l\u1ea1nh, va ch\u1ea1m.Lipid l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng. 1g lipid \u0111\u1ed1t ch\u00e1y trong c\u01a1 th\u1ec3 cho kho\u1ea3ng 9kcal.<\/li><li>Lipid tham gia c\u1ea5u t\u1ea1o t\u1ebf b\u00e0o, l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o, m\u00e0ng nh\u00e2n, m\u00e0ng ty l\u1ea1p th\u1ec3\u2026 tham gia c\u1ea5u t\u1ea1o hormon, \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a th\u00f4ng qua hormon.<\/li><li>Lipid l\u00e0 dung m\u00f4i cho c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, E K. Gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu c\u00e1c vitamin.<\/li><li>Lipid l\u00e0 t\u1ed5 ch\u1ee9c \u0111\u1ec7m b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u01b0 n\u00f3ng, l\u1ea1nh, va ch\u1ea1m.<\/li><li>Trong m\u1ee1 \u0111\u1ed9ng v\u1eadt (tr\u1eeb m\u1ee1 c\u00e1) c\u00f3 nhi\u1ec1u cholesterol \u1ee9 \u0111\u1ecdng g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Nh\u01b0ng d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u acid b\u00e9o ch\u01b0a no ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c x\u00e2y d\u1ef1ng m\u00e0ng myelin c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 t\u1ebf b\u00e0o n\u00e3o cho tr\u1ebb t\u1eeb s\u01a1 sinh \u0111\u1ebfn 4 tu\u1ed5i.<\/li><li>Lipid gi\u00fap cho qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, l\u00e0m t\u0103ng kh\u1ea9u v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c m\u00f3n \u0103n g\u00e2y c\u1ea3m gi\u00e1c no l\u00e2u.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.2.2 Ngu\u1ed3n lipid trong th\u1ef1c ph\u1ea9m:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: M\u1ee1 \u0111\u1ed9ng v\u1eadt, s\u1eefa\u2026<\/li><li>Ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt: C\u00e1c h\u1ea1t c\u00f3 d\u1ea7u nh\u01b0 v\u1eebng, d\u1ea7u m\u00e8, l\u1ea1c, \u0111\u1ed7 t\u01b0\u01a1ng, d\u1ea7u \u0111\u1eadu n\u00e0nh, h\u01b0\u1edbng d\u01b0\u01a1ng, \u00f4 liu\u2026<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> T\u00ean th\u1ef1c ph\u1ea9m<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span class=\"has-inline-color has-very-dark-gray-color\"><strong>Lipid(mg)\/100g TP \u0103n \u0111\u01b0\u1ee3c<\/strong><\/span><\/td><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;<span class=\"has-inline-color has-very-dark-gray-color\"><strong>T\u00ean th\u1ef1c ph\u1ea9m<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\">&nbsp; Lipid(mg)\/100 TP \u0103n \u0111\u01b0\u1ee3c<\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u1ea7u th\u1ef1c v\u1eadt<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,7<\/td><td class=\"has-text-align-left\" data-align=\"left\">Th\u1ecbt m\u1ee1 l\u1ee3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">37,3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u1eebng (m\u00e8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,4<\/td><td class=\"has-text-align-left\" data-align=\"left\">Ba ch\u1ec9 s\u1ea5n<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L\u1ea1c (\u0111\u1eadu ph\u1ed9ng)<\/td><td class=\"has-text-align-center\" data-align=\"center\">44,5<\/td><td class=\"has-text-align-left\" data-align=\"left\">Tr\u1ee9ng v\u1ecbt<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0110\u1eadu t\u01b0\u01a1ng<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,4<\/td><td class=\"has-text-align-left\" data-align=\"left\">S\u01b0\u1eddn l\u1ee3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">M\u1ee1 l\u1ee3n n\u01b0\u1edbc<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,6<\/td><td class=\"has-text-align-left\" data-align=\"left\">Tr\u1ee9ng g\u00e0 &nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,6<\/td><\/tr><\/tbody><\/table><figcaption><strong><span class=\"has-inline-color has-very-dark-gray-color\">B\u1ea3ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u00f4ng d\u1ee5ng gi\u00e0u lipid:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.2.3 Nhu c\u1ea7u lipid:<\/span><\/strong><\/p>\n\n\n\n<ul><li>N\u0103ng l\u01b0\u1ee3ng do lipid cung c\u1ea5p h\u1eb1ng ng\u00e0y n\u00ean chi\u1ebfm 18 \u2013 25 % t\u1ed5ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng. Lipid ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt chi\u1ebfm kho\u1ea3ng 30 \u2013 50 %.<\/li><li>N\u1ebfu l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0\u1edbi 10% n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n, c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 gi\u1ea3m m\u00f4 m\u1ee1 d\u1ef1 tr\u1eef, gi\u1ea3m c\u00e2n, ch\u00e0m da\u2026Thi\u1ebfu lipid c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c c\u00e1c vitamin tan trong d\u1ea7u. Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u lipid c\u00f3 th\u1ec3 d\u1eabn t\u1edbi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, b\u1ec7nh tim m\u1ea1ch\u2026<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-left\"><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.3 Glucid<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.3.1 Vai tr\u00f2 dinh d\u01b0\u1ee1ng c\u1ee7a glucid:<\/span><\/strong><\/p>\n\n\n\n<ul><li>L\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng. 1g glucid \u0111\u1ed1t ch\u00e1y trong c\u01a1 th\u1ec3 cho kho\u1ea3ng 4kcal. Glucid \u0103n v\u00e0o \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, s\u1ed1 d\u01b0 m\u1ed9t ph\u1ea7n \u0111\u01b0\u1ee3c gan t\u1ed5ng h\u1ee3p th\u00e0nh glycogen v\u00e0 m\u1ed9t ph\u1ea7n th\u00e0nh m\u1ee1 d\u1ef1 tr\u1eef.<\/li><li>Glucid tham gia t\u1ea1o h\u00ecnh trong th\u00e0nh ph\u1ea7n c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o v\u00e0 m\u00f4 d\u01b0\u1edbi d\u1ea1ng glucoprotein. Glucid \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o th\u1ea7n kinh \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/li><li>\u0102n \u0111\u1ee7 glucid s\u1ebd gi\u1ea3m ph\u00e2n h\u1ee7y protid \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u. Ng\u01b0\u1ee3c l\u1ea1i, khi lao \u0111\u1ed9ng n\u1eb7ng cung c\u1ea5p glucid kh\u00f4ng \u0111\u1ee7 s\u1ebd l\u00e0m t\u0103ng ph\u00e2n h\u1ee7y protid.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.3.2 Ngu\u1ed3n glucid trong th\u1ef1c ph\u1ea9m:<\/span><\/strong><\/p>\n\n\n\n<p>&#8211; Ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u00ednh, c\u00f3 nhi\u1ec1u trong ng\u0169 c\u1ed1c, c\u1ee7, qu\u1ea3 ch\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<span class=\"has-inline-color has-very-dark-gray-color\"><strong>&nbsp; T\u00ean th\u1ef1c ph\u1ea9m<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;&nbsp;&nbsp;&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> Glucid (trong 100g TP \u0103n \u0111\u01b0\u1ee3c<\/span><\/strong>)<\/td><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;<strong> <span class=\"has-inline-color has-very-dark-gray-color\">T\u00ean th\u1ef1c ph\u1ea9m<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<strong><span class=\"has-inline-color has-very-dark-gray-color\">Glucid (trong100g TP \u0103n \u0111\u01b0\u1ee3c)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/strong>&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><\/tr><tr><td>&nbsp;\u0110\u01b0\u1eddng k\u00ednh<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,3<\/td><td class=\"has-text-align-left\" data-align=\"left\">Ng\u00f4 t\u01b0\u01a1i<\/td><td class=\"has-text-align-center\" data-align=\"center\">39,6<\/td><\/tr><tr><td>&nbsp;\u0110\u01b0\u1eddng c\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">94,6<\/td><td class=\"has-text-align-left\" data-align=\"left\">C\u1ee7 s\u1eafn<\/td><td class=\"has-text-align-center\" data-align=\"center\">36,4<\/td><\/tr><tr><td>&nbsp;G\u1ea1o t\u1ebb m\u00e1y<\/td><td class=\"has-text-align-center\" data-align=\"center\">76,2<\/td><td class=\"has-text-align-left\" data-align=\"left\">Khoai lang<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5<\/td><\/tr><tr><td>&nbsp;B\u1ed9t m\u1ef3<\/td><td class=\"has-text-align-center\" data-align=\"center\">72,9<\/td><td class=\"has-text-align-left\" data-align=\"left\">Khoai s\u1ecd<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5<\/td><\/tr><tr><td>\u0110\u1eadu H\u00e0 Lan<\/td><td class=\"has-text-align-center\" data-align=\"center\">60,1<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0110\u1eadu t\u01b0\u01a1ng<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,6<\/td><\/tr><tr><td>\u0110\u1eadu \u0111en<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,3<\/td><td class=\"has-text-align-left\" data-align=\"left\">Chu\u1ed1i ti\u00eau<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,2<\/td><\/tr><tr><td>\u0110\u1eadu xanh<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,1<\/td><td class=\"has-text-align-left\" data-align=\"left\">Khoai t\u00e2y<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,0<\/td><\/tr><\/tbody><\/table><figcaption><strong><span class=\"has-inline-color has-very-dark-gray-color\">B\u1ea3ng th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt gi\u00e0u glucid:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">C\u00f3 2 d\u1ea1ng glucid: Glucid tinh ch\u1ebf v\u00e0 glucid b\u1ea3o v\u1ec7.<\/span><\/strong><\/p>\n\n\n\n<ul><li>Glucid tinh ch\u1ebf : L\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u glucid \u0111\u00e3 qua nhi\u1ec1u m\u1ee9c ch\u1ebf bi\u1ebfn, l\u00e0m s\u1ea1ch \u0111\u00e3 m\u1ea5t t\u1ed1i \u0111a c\u00e1c ch\u1ea5t k\u00e8m theo. M\u1ee9c tinh ch\u1ebf c\u00e0ng cao, l\u01b0\u1ee3ng m\u1ea5t c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o c\u00e0ng l\u1edbn, ch\u1ea5t x\u01a1 b\u1ecb lo\u1ea1i nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng glucid c\u00e0ng t\u0103ng v\u00e0 th\u1ef1c ph\u1ea9m tr\u1edf n\u00ean d\u1ec5 ti\u00eau nh\u01b0 \u0111\u01b0\u1eddng, b\u00e1nh ng\u1ecdt, k\u1eb9o\u2026Glucid tinh ch\u1ebf l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u1ee1 v\u00e0 cholesterol \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/li><li>Glucid b\u1ea3o v\u1ec7: L\u00e0 ngu\u1ed3n glucid th\u1ef1c v\u1eadt ch\u1ee7 y\u1ebfu d\u01b0\u1edbi d\u1ea1ng tinh b\u1ed9t v\u1edbi l\u01b0\u1ee3ng cellulose k\u00e8m theo kh\u00f4ng d\u01b0\u1edbi 0,4\u2030, \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1edfi cellulose \u0111\u1ed1i v\u1edbi c\u00e1c k\u00edch th\u00edch nhanh c\u1ee7a c\u00e1c men ti\u00eau h\u00f3a, do \u0111\u00f3 ch\u1eadm ti\u00eau, kh\u00f4ng \u0111\u1ed3ng h\u00f3a nhanh v\u00e0 r\u1ea5t \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o m\u1ee1.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.3.3 Nhu c\u1ea7u glucid:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Theo khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t nam n\u0103ng l\u01b0\u1ee3ng do glucid cung c\u1ea5p h\u1eb1ng ng\u00e0y n\u00ean chi\u1ebfm t\u1eeb 60 \u2013 70 % nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng. Thi\u1ebfu glucid c\u01a1 th\u1ec3 b\u1ecb s\u00fat c\u00e2n v\u00e0 m\u1ec7t m\u1ecfi. Thi\u1ebfu nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn t\u1edbi h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, toan h\u00f3a m\u00e1u do t\u0103ng th\u1ec3 cetonic. \u0102n u\u1ed1ng qu\u00e1 nhi\u1ec1u glucid th\u1eeba s\u1ebd chuy\u1ec3n th\u00e0nh lipid g\u00e2y b\u00e9o ph\u00ec, th\u1eeba c\u00e2n.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.4 C\u00e1c vitamin:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Vitamin l\u00e0 ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft c\u00f3 c\u1ea5u tr\u00fac kh\u00e1c v\u1edbi glucid, protid, lipid. Vitamin c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ef1 s\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi. Cho n\u00ean vitamin b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 trong b\u1eefa \u0103n d\u00f9 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt. Nhi\u1ec1u vitamin l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c hormon c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3.<\/li><\/ul>\n\n\n\n<p>&#8211; <strong><span class=\"has-inline-color has-very-dark-gray-color\">Vitamin \u0111\u01b0\u1ee3c chia l\u00e0m 2 nh\u00f3m :<\/span><\/strong><\/p>\n\n\n\n<p>+ C\u00e1c vitamin tan trong n\u01b0\u1edbc l\u00e0 vitamin nh\u00f3m B, C.<\/p>\n\n\n\n<p>+ C\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o l\u00e0 vitamin nh\u00f3m A, D, E, K.<\/p>\n\n\n\n<ul><li>C\u00e1c vitamin tan trong n\u01b0\u1edbc khi th\u1eeba s\u1ebd b\u00e0i ti\u1ebft ra ngo\u00e0i c\u01a1 th\u1ec3 theo \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u v\u00e0 m\u1ed3 h\u00f4i, do v\u1eady kh\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng nhi\u1ec5m \u0111\u1ed9c vitamin.<\/li><li>C\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o khi th\u1eeba kh\u00f4ng th\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i m\u00e0 d\u1ef1 tr\u1eef l\u1ea1i trong m\u1ee1 c\u1ee7a gan. V\u1edbi m\u1ed9t l\u01b0\u1ee3ng qu\u00e1 cao vitamin A, D c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\"><strong>2.4.1 Vitamin A: (Retinol)<\/strong><\/span><\/p>\n\n\n\n<p>+ <strong><span class=\"has-inline-color has-very-dark-gray-color\">Vai tr\u00f2 dinh d\u01b0\u1ee1ng:<\/span><\/strong><\/p>\n\n\n\n<ul><li>Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi ch\u1ee9c ph\u1eadn th\u1ecb gi\u00e1c, nh\u1ea5t l\u00e0 tham gia v\u00e0o s\u1ef1 nh\u00ecn \u0111\u00eam. Duy tr\u00ec t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o bi\u1ec3u m\u00f4.Vitamin A c\u1ea7n cho sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi s\u1ef1 nhi\u1ec5m vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng v\u00e0 virus.<\/li><li>Thi\u1ebfu vitamin A s\u1ebd g\u00e2y b\u1ec7nh qu\u00e1ng g\u00e0, kh\u00f4 m\u1eaft v\u00e0 lo\u00e9t gi\u00e1c m\u1ea1c, da ni\u00eam m\u1ea1c b\u1ecb kh\u00f4, s\u1eebng h\u00f3a, c\u00e1c tuy\u1ebfn b\u1ecb teo\u2026Th\u1eeba vitamin A (d\u00f9ng vitamin A li\u1ec1u cao k\u00e9o d\u00e0i) g\u00e2y \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n r\u1ee5ng t\u00f3c, kh\u00f4 da v\u00e0 ni\u00eam m\u1ea1c. D\u00f9ng vitamin A li\u1ec1u cao cho ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 th\u1ec3 g\u00e2y qu\u00e1i thai.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\"><strong>+ Ngu\u1ed3n cung c\u1ea5p vitamin A:<\/strong><\/span><\/p>\n\n\n\n<ul><li>Ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: C\u00f3 nhi\u1ec1u trong gan, b\u1ea7u d\u1ee5c, b\u01a1, tr\u1ee9ng, \u0111\u1eb7c bi\u1ec7t tr\u1ee9ng v\u1ecbt l\u1ed9n, s\u1eefa\u2026<\/li><li>Ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt: Vitamin A t\u1ed3n t\u1ea1i d\u01b0\u1edbi d\u1ea1ng ti\u1ec1n vitaminA (caroten) khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n th\u00e0nh vitamin A, c\u00f3 nhi\u1ec1u trong rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau mu\u1ed1ng, rau ng\u00f3t, rau c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng, m\u00e0u \u0111\u1ecf nh\u01b0 rau d\u1ec1n, b\u00ed \u0111\u1ecf, g\u1ea5c, c\u00e0 r\u1ed1t\u2026<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\">+<strong> Nhu c\u1ea7u vitamin A:<\/strong><\/span><\/p>\n\n\n\n<ul><li>Tr\u1ebb &lt; 1 tu\u1ed5i 0,5mg (1650 \u0111\u01a1n v\u1ecb)\/ng\u00e0y.<\/li><li>Tr\u1ebb 1 \u2013 7 tu\u1ed5i 1mg (3300 \u0111\u01a1n v\u1ecb)\/ng\u00e0y.<\/li><li>Tr\u1ebb 7 \u2013 15 tu\u1ed5i 1,5mg (5000 \u0111\u01a1n v\u1ecb)\/ng\u00e0y<\/li><li>Ng\u01b0\u1eddi l\u1edbn 1,5mg (5000 \u0111\u01a1n v\u1ecb)\/ng\u00e0y.<\/li><li>Ph\u1ee5 n\u1eef c\u00f3 thai, cho con b\u00fa, ng\u01b0\u1eddi b\u1ec7nh nhi\u1ec5m tr\u00f9ng, k\u00fd sinh tr\u00f9ng, giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c b\u1ec7nh nhu c\u1ea7u t\u0103ng cao h\u01a1n.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\"><strong>2.4.2 Vitamin D: (Calciferol)<\/strong><\/span><\/p>\n\n\n\n<ul><li>Vai tr\u00f2 dinh d\u01b0\u1ee1ng: Vai tr\u00f2 ch\u00ednh l\u00e0 gi\u00fap cho c\u01a1 th\u1ec3 t\u0103ng h\u1ea5p th\u1ee5 calci v\u00e0 phospho \u0111\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng, r\u0103ng v\u1eefng ch\u1eafc. Ch\u1ed1ng c\u00f2i x\u01b0\u01a1ng v\u00e0 k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u01a1 th\u1ec3.<\/li><li>Ngu\u1ed3n cung c\u1ea5p vitamin D c\u00f3 trong th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt, trong m\u1ee1 v\u00e0 gan c\u00e1, trong tr\u1ee9ng g\u00e0, b\u01a1, s\u1eefa.<\/li><li>Nhu c\u1ea7u vitamin D: Tr\u1ebb em, ph\u1ee5 n\u1eef c\u00f3 thai, cho con b\u00fa c\u1ea7n 500UI\/ng\u00e0y.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.4.3 Vitamin B\u2081: (Thiamin)<\/span><\/strong><\/p>\n\n\n\n<p>&#8211; Vai tr\u00f2 dinh d\u01b0\u1ee1ng: Vitamin B\u2081 gi\u00fap chuy\u1ec3n h\u00f3a glucid th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh d\u1eabn truy\u1ec1n c\u00e1c xung \u0111\u1ed9ng th\u1ea7n kinh. Thi\u1ebfu vitamin B\u2081 s\u1ebd g\u00e2y ra c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 t\u00ea b\u00ec t\u00e1o b\u00f3n, h\u1ed3i h\u1ed9p, \u0103n kh\u00f4ng ngon mi\u1ec7ng, thi\u1ebfu nhi\u1ec1u d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u00ea ph\u00f9.<\/p>\n\n\n\n<p>+ Ngu\u1ed3n cung c\u1ea5p vitamin B\u2081:<\/p>\n\n\n\n<ul><li>Ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: Th\u1ecbt n\u1ea1c, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa, gan, th\u1eadn\u2026<\/li><li>Ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt: C\u00f3 trong ng\u0169 c\u1ed1c, \u0111\u1eadu, rau, \u0111\u1eadu \u0111\u1ed7\u2026<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">+ Nhu c\u1ea7u vitamin B\u2081:<\/span><\/strong><\/p>\n\n\n\n<ul><li>D\u01b0\u1edbi 7 tu\u1ed5i : 1mg\/ ng\u00e0y.<\/li><li>T\u1eeb 7 \u2013 14 tu\u1ed5i: 1,5mg\/ng\u00e0y.<\/li><li>Tr\u00ean 14 tu\u1ed5i: 2mg\/ng\u00e0y.<\/li><li>Ph\u1ee5 n\u1eef c\u00f3 thai: &nbsp;2,5mg\/ng\u00e0y. Cho con b\u00fa 2 \u2013 3 mg\/ng\u00e0y.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.4.4 Vitamin B\u2082: (Riboflavin)<\/span><\/strong><\/p>\n\n\n\n<ul><li>Vai tr\u00f2 dinh d\u01b0\u1ee1ng: Vitamin B\u2082 l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a nhi\u1ec1u h\u1ec7 th\u1ed1ng men tham gia chuy\u1ec3n h\u00f3a trung gian. Vitamin B\u2082 tham gia chuy\u1ec3n h\u00f3a protid, thi\u1ebfu vitamin B\u2082 m\u1ed9t ph\u1ea7n c\u00e1c acid amin c\u1ee7a th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, b\u1ecb \u0111\u00e0o th\u1ea3i ra ngo\u00e0i theo n\u01b0\u1edbc ti\u1ec3u. Ng\u01b0\u1ee3c l\u1ea1i thi\u1ebfu protid c\u0169ng xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B\u2082.Vitamin B\u2082 tham gia chuy\u1ec3n h\u00f3a glucid, lipid. Vitamin B\u2082 \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng c\u1ea3m th\u1ee5 \u00e1nh s\u00e1ng c\u1ee7a m\u1eaft, nh\u1ea5t l\u00e0 v\u1edbi s\u1ef1 nh\u00ecn m\u00e0u. Thi\u1ebfu vitamin B\u2082 s\u1ebd c\u00f3 t\u1ed5n th\u01b0\u01a1ng \u1edf gi\u00e1c m\u1ea1c v\u00e0 th\u1ee7y tinh th\u1ec3.<\/li><li>Ngu\u1ed3n cung c\u1ea5p: C\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 xanh, \u0111\u1eadu \u0111\u1ed7, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt.<\/li><li> Nhu c\u1ea7u vitamin B\u2082: Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng c\u1ea7n 0,8mg\/1000kcal ho\u1eb7c 2,5mg\/ng\u00e0y.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\"><strong>2.4.5 Vitamin PP: (acid nicotinic, vitaminB\u2083, niacin)<\/strong><\/span><\/p>\n\n\n\n<ul><li>Vai tr\u00f2 dinh d\u01b0\u1ee1ng: T\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o s\u1ed1ng \u0111\u1ec1u c\u1ea7n Niacin v\u00e0 d\u1eabn xu\u1ea5t c\u1ee7a n\u00f3. Ch\u00fang l\u00e0 th\u00e0nh ph\u1ea7n c\u1ed1t y\u1ebfu c\u1ee7a 2 coenzym quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a glucid v\u00e0 h\u00f4 h\u1ea5p t\u1ebf b\u00e0o.Trong c\u01a1 th\u1ec3, Tryptophan c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh acid niconitic. Thi\u1ebfu Niacin v\u00e0 Tryptophan l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh Pellagra. Bi\u1ec3u hi\u1ec7n ch\u00ednh c\u1ee7a b\u1ec7nh l\u00e0 vi\u00eam da, nh\u1ea5t l\u00e0 v\u00f9ng da ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, vi\u00eam ni\u00eam m\u1ea1c, \u1ec9a ch\u1ea3y, c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 tinh th\u1ea7n.<\/li><li>Ngu\u1ed3n cung c\u1ea5p vitamin PP: c\u00f3 trong th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt, th\u1ef1c v\u1eadt. \u1ede th\u1ecbt, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u1edf l\u1edbp ngo\u00e0i c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t g\u1ea1o, ng\u00f4, m\u00ec, l\u1ea1c\u2026<\/li><li>Nhu c\u1ea7u vitamin PP: Nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 kho\u1ea3ng 15 \u0111\u01a1n v\u1ecb \u201c\u0111\u01b0\u01a1ng l\u01b0\u1ee3ng niacin\u201d trong m\u1ed9t ng\u00e0y (m\u1ed9t \u0111\u01b0\u01a1ng l\u01b0\u1ee3ng niacin = 1mg) ho\u1eb7c 6,5 \u0110L niacin cho 1000kcal.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.4.6 Vitamin C: (Acid Ascorbic)<\/span><\/strong><\/p>\n\n\n\n<p>&#8211; Vai tr\u00f2 dinh d\u01b0\u1ee1ng:<\/p>\n\n\n\n<p>+ Vitamin C tham gia nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a quan tr\u1ecdng.Trong qu\u00e1 tr\u00ecnh oxy h\u00f3a kh\u1eed, vitamin C c\u00f3 vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t v\u1eadn chuy\u1ec3n H\u207a. Vitamin C k\u00edch th\u00edch t\u1ea1o colagen c\u1ee7a m\u00f4 li\u00ean k\u1ebft, s\u1ee5n, x\u01b0\u01a1ng, r\u0103ng, m\u1ea1ch m\u00e1u. Thi\u1ebfu vitamin C c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da, ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng, \u0111au m\u1ecfi kh\u1edbp, l\u00e0 tri\u1ec7u ch\u1ee9ng s\u1edbm c\u1ee7a b\u1ec7nh Scorbut.<\/p>\n\n\n\n<p>+ Vitamin C k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, tuy\u1ebfn y\u00ean, ho\u00e0ng th\u1ec3, c\u01a1 quan t\u1ea1o m\u00e1u, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em, ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh, t\u0103ng s\u1ee9c b\u1ec1n c\u1ee7a th\u00e0nh m\u1ea1ch, t\u0103ng kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u2026<\/p>\n\n\n\n<p>&#8211; Ngu\u1ed3n vitamin C: C\u00f3 nhi\u1ec1u trong rau, qu\u1ea3 t\u01b0\u01a1i nh\u01b0 b\u01b0\u1edfi, cam, chanh, \u1ed5i\u2026<\/p>\n\n\n\n<p>&#8211; Nhu c\u1ea7u vitamin C: Ng\u01b0\u1eddi l\u1edbn c\u1ea7n 15 \u2013 20mg\/1000kcal ho\u1eb7c 70mg\/ng\u00e0y. Nhu c\u1ea7u t\u0103ng l\u00ean trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng b\u1ee9c, lao \u0111\u1ed9ng n\u1eb7ng, c\u00f3 thai, cho con b\u00fa, nhi\u1ec5m \u0111\u1ed9c.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.5 Ch\u1ea5t kho\u00e1ng:<\/span><\/strong><\/p>\n\n\n\n<ul><li> Ch\u1ea5t kho\u00e1ng l\u00e0 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00f4ng sinh n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng gi\u1eef vai tr\u00f2 trong nhi\u1ec1u ch\u1ee9c ph\u1eadn quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Ch\u1ea5t kho\u00e1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m c\u00e1c y\u1ebfu t\u1ed1 \u0111a&nbsp; l\u01b0\u1ee3ng nh\u01b0 calci, phospho, magie, kali, natri\u2026Ch\u1ea5t kho\u00e1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng nh\u01b0 iod, s\u1eaft, \u0111\u1ed3ng, coban, mangan, k\u1ebdm\u2026<\/li><\/ul>\n\n\n\n<p>&#8211;<strong><span class=\"has-inline-color has-very-dark-gray-color\"> Vai tr\u00f2 dinh d\u01b0\u1ee1ng:- <\/span><\/strong><\/p>\n\n\n\n<ul><li>Ch\u1ea5t kho\u00e1ng c\u00f3 vai tr\u00f2 r\u1ea5t \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa nh\u01b0 tham gia qu\u00e1 tr\u00ecnh t\u1ea1o h\u00ecnh, duy tr\u00ec c\u00e2n b\u1eb1ng ki\u1ec1m toan, tham gia v\u00e0o ch\u1ee9c ph\u1eadn n\u1ed9i ti\u1ebft, \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Nhi\u1ec1u ch\u1ea5t kho\u00e1ng tham gia v\u00e0o ch\u1ee9c ph\u1eadn mi\u1ec5n d\u1ecbch \u0111\u1eb7c bi\u1ec7t nh\u01b0 Fe, Zn, Cu v\u00e0 Se\u2026<\/li><li>Calci, phospho v\u00e0 magie l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o x\u01b0\u01a1ng, r\u0103ng.Thi\u1ebfu calci x\u01b0\u01a1ng tr\u1edf n\u00ean x\u1ed1p, \u1edf tr\u1ebb em l\u00e0m x\u01b0\u01a1ng m\u1ec1m v\u00e0 bi\u1ebfn d\u1ea1ng (c\u00f2i x\u01b0\u01a1ng) Ngo\u00e0i ra, calci c\u00f2n tham gia \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m k\u00edch th\u00edch th\u1ea7n kinh c\u01a1.<\/li><li>Phospho l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed9t s\u1ed1 men quan tr\u1ecdng tham gia chuy\u1ec3n h\u00f3a protid, glucid, lipid h\u00f4 h\u1ea5p t\u1ebf b\u00e0o v\u00e0 m\u00f4, c\u00e1c ch\u1ee9c ph\u1eadn c\u1ee7a c\u01a1 v\u00e0 th\u1ea7n kinh \u0110\u1ec3 \u0111\u1ed1t ch\u00e1y c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 trong c\u01a1 th\u1ec3, m\u1ecdi ph\u00e2n t\u1eed h\u1eefu c\u01a1 \u0111\u1ec1u ph\u1ea3i qua giai \u0111o\u1ea1n li\u00ean k\u1ebft v\u1edbi phospho (ATP).<\/li><li>S\u1eaft c\u00f9ng v\u1edbi protid t\u1ea1o huy\u1ebft c\u1ea7u t\u1ed1, thi\u1ebfu s\u1eaft s\u1ebd g\u00e2y thi\u1ebfu m\u00e1u. Iod gi\u00fap tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, ph\u00f2ng b\u01b0\u1edbu c\u1ed5 v\u00e0 thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7. Phosphat, kali, natri duy tr\u00ec <\/li><\/ul>\n\n\n\n<p>&#8211;<span class=\"has-inline-color has-very-dark-gray-color\"> <strong>Ngu\u1ed3n cung c\u1ea5p ch\u1ea5t kho\u00e1ng:<\/strong><\/span><\/p>\n\n\n\n<ul><li>Ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt: Rau, c\u1ee7, qu\u1ea3 t\u01b0\u01a1i, \u0111\u1eadu \u0111\u1ed7\u2026<\/li><li>Ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: Th\u1ecbt, tr\u1ee9ng, s\u1eefa, th\u1ee7y s\u1ea3n\u2026<\/li><li>Mu\u1ed1i \u0103n, mu\u1ed1i iod.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\"><strong>2.6 Ch\u1ea5t x\u01a1 (Cellulose)<\/strong><\/span><\/p>\n\n\n\n<ul><li>Ch\u1ea5t x\u01a1 tuy kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0ng r\u1ea5t c\u1ea7n cho c\u01a1 th\u1ec3 v\u00ec n\u00f3 k\u00edch th\u00edch t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap \u0111\u01b0a nhanh ch\u1ea5t th\u1ea3i ra kh\u1ecfi \u1ed1ng ti\u00eau h\u00f3a, \u0111\u1ec1 ph\u00f2ng t\u00e1o b\u00f3n. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a h\u1ec7 vi khu\u1ea9n c\u00f3 \u00edch \u1edf ru\u1ed9t, g\u00f3p ph\u1ea7n \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c v\u00e0 cholesterol th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.<\/li><li>Th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t x\u01a1 ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-very-dark-gray-color\">2.7 N\u01b0\u1edbc<\/span><\/strong><\/p>\n\n\n\n<ul><li>N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c t\u1ed5 ch\u1ee9c v\u00e0 d\u1ecbch th\u1ec3, chi\u1ebfm kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0ng ph\u00e2n b\u1ed1 kh\u00f4ng \u0111\u1ec1u. H\u00e0ng ng\u00e0y c\u01a1 th\u1ec3 ch\u00fang ta th\u1ea3i kho\u1ea3ng 2,5 l\u00edt n\u01b0\u1edbc qua n\u01b0\u1edbc ti\u1ec3u, ph\u00e2n, m\u1ed3 h\u00f4i v\u00e0 h\u01a1i th\u1edf. L\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y c\u0169ng c\u1ea7n ph\u1ea3i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng qua \u0111\u01b0\u1eddng th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng v\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3.<\/li><li>Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1t. N\u1ebfu c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ea5t nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 g\u00e2y ra r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i r\u1ea5t nguy hi\u1ec3m. M\u1ecdi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong t\u1ebf b\u00e0o v\u00e0 m\u00f4 ch\u1ec9 x\u1ea3y ra b\u00ecnh th\u01b0\u1eddng khi c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u0110\u1ea1i c\u01b0\u01a1ng v\u1ec1 dinh d\u01b0\u1ee1ng: Dinh d\u01b0\u1ee1ng l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n \u0111\u1ec3 nu\u00f4i c\u01a1 [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":23667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[109],"tags":[605],"yoast_head":"\n<title>Vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed1i c\u1edbi c\u01a1 th\u1ec3 - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asprou.com\/y-te-suc-khoe\/vai-tro-cua-cac-chat-dinh-duong-doi-voi-co-the\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed1i c\u1edbi c\u01a1 th\u1ec3 - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng\" \/>\n<meta property=\"og:description\" content=\"1.\u0110\u1ea1i c\u01b0\u01a1ng v\u1ec1 dinh d\u01b0\u1ee1ng: Dinh d\u01b0\u1ee1ng l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n \u0111\u1ec3 nu\u00f4i c\u01a1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asprou.com\/y-te-suc-khoe\/vai-tro-cua-cac-chat-dinh-duong-doi-voi-co-the\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asprou.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-04T02:59:27+00:00\" \/>\n<meta property=\"article:modified_time\" 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