{"id":22074,"date":"2020-08-03T11:32:42","date_gmt":"2020-08-03T04:32:42","guid":{"rendered":"https:\/\/asprou.com\/?p=22074"},"modified":"2023-02-01T09:12:14","modified_gmt":"2023-02-01T02:12:14","slug":"cach-do-va-tinh-chi-so-bmi","status":"publish","type":"post","link":"https:\/\/asprou.com\/y-te-suc-khoe\/cach-do-va-tinh-chi-so-bmi\/","title":{"rendered":"C\u00e1ch \u0111o v\u00e0 t\u00ednh ch\u1ec9 s\u1ed1 BMI"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong>BS. H\u1ed3 Th\u1ecb Thi\u00ean Ng\u00e2n<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/strong><\/p>\n\n\n\n<ul><li>Ch\u1ec9 s\u1ed1 BMI \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u1ea3 nam v\u00e0 n\u1eef v\u00e0 ng\u01b0\u1eddi &gt; 18 tu\u1ed5i, kh\u00f4ng \u00e1p d\u1ee5ng cho ph\u1ee5 n\u1eef mang thai, v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi gi\u00e0 v\u00e0 c\u00f3 s\u1ef1 thay \u0111\u1ed5i gi\u1eefa c\u00e1c qu\u1ed1c gia.<\/li><li>Ch\u1ec9 s\u1ed1 BMI \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u1ea3 nam v\u00e0 n\u1eef v\u00e0 ng\u01b0\u1eddi &gt; 18 tu\u1ed5i, kh\u00f4ng \u00e1p d\u1ee5ng cho ph\u1ee5 n\u1eef mang thai, v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi gi\u00e0 v\u00e0 c\u00f3 s\u1ef1 thay \u0111\u1ed5i gi\u1eefa c\u00e1c qu\u1ed1c gia.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>C\u00e1ch t\u00ednh 1:<\/strong><\/span><\/p>\n\n\n\n<ul><li>BMI = (c\u00e2n n\u1eb7ng )\/(chi\u1ec1u cao x 2) (Trong \u0111\u00f3, chi\u1ec1u cao t\u00ednh b\u1eb1ng m v\u00e0 c\u00e2n n\u1eb7ng t\u00ednh b\u1eb1ng kg)<\/li><li>Ch\u1ec9 s\u1ed1 BMI cho bi\u1ebft ng\u01b0\u1eddi \u0111\u00f3 b\u00e9o, g\u1ea7y hay c\u00f3 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/li><li>Ch\u1ec9 s\u1ed1 BMI kh\u00f4ng \u00e1p d\u1ee5ng cho ph\u1ee5 n\u1eef c\u00f3 thai, v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh.<\/li><\/ul>\n\n\n\n<p>&#8211; Thang ph\u00e2n lo\u1ea1i c\u1ee7a T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi (WHO) d\u00e0nh cho ng\u01b0\u1eddi ch\u00e2u \u00c2u v\u00e0 thang ph\u00e2n lo\u1ea1i c\u1ee7a Hi\u1ec7p h\u1ed9i \u0111\u00e1i \u0111\u01b0\u1eddng c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1 (IDI &amp; WPRO) \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi ch\u00e2u \u00c1.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/chi-so-khoi-co-the.jpg\" alt=\"\" data-id=\"22090\" data-full-url=\"https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/chi-so-khoi-co-the.jpg\" data-link=\"https:\/\/asprou.com\/?attachment_id=22090\" class=\"wp-image-22090\" srcset=\"https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/chi-so-khoi-co-the.jpg 800w, https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/chi-so-khoi-co-the-300x188.jpg 300w, https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/chi-so-khoi-co-the-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong>D\u1ef1a v\u00e0o thang ph\u00e2n lo\u1ea1i c\u1ee7a IDI &amp; WPRO d\u00e0nh cho ng\u01b0\u1eddi ch\u00e2u \u00c1, BMI c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam t\u1eeb 18,5 &#8211; 22,9.<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>C\u00e1ch 2: T\u00ednh c\u00e2n n\u1eb7ng d\u1ef1a v\u00e0o chi\u1ec1u cao.<\/strong><\/span><\/p>\n\n\n\n<ul><li>C\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng = S\u1ed1 l\u1ebb c\u1ee7a chi\u1ec1u cao (t\u00ednh b\u1eb1ng cm) x 9 r\u1ed3i chia 10. [(VD: cao 1m6, c\u00e1ch t\u00ednh 60 x 9\/10= 54kg (m\u1ee9c c\u00e2n \u0111\u1ed1i)]<\/li><li>M\u1ee9c c\u00e2n t\u1ed1i \u0111a = B\u1eb1ng s\u1ed1 l\u1ebb c\u1ee7a chi\u1ec1u cao (t\u00ednh b\u1eb1ng cm). (VD: cao 1m6 c\u00e2n t\u1ed1i \u0111a 60kg)<\/li><li>M\u1ee9c c\u00e2n t\u1ed1i thi\u1ec3u = S\u1ed1 l\u1ebb c\u1ee7a chi\u1ec1u cao (t\u00ednh b\u1eb1ng cm) x 8 r\u1ed3i chia 10. (VD: 1m60, c\u00e1ch t\u00ednh 60&#215;8\/10 = 48kg)<\/li><\/ul>\n\n\n\n<p><strong>=><\/strong>Nh\u01b0 v\u1eady d\u1ef1a v\u00e0o s\u1ed1 l\u1ebb chi\u1ec1u cao, c\u00f3 th\u1ec3 nh\u1eadn \u0111\u1ecbnh ngay m\u1ee9c c\u00e2n n\u1eb7ng t\u1ed1i \u0111a cho ph\u00e9p. N\u1ebfu v\u01b0\u1ee3t qua m\u1ee9c c\u00e2n n\u1eb7ng t\u1ed1i \u0111a t\u1ee9c l\u00e0 b\u1ecb th\u1eeba c\u00e2n.<\/p>\n\n\n<div class=\"ladi-popupx-inline\" data-ladipage-id=\"63aba515a500420012545728\" data-align=\"center\" data-scrolling=\"no\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">C\u00e1ch 3: T\u00ednh t\u1ef7 l\u1ec7 v\u00f2ng eo\/m\u00f4ng (Waist Hip Ratio = WHR)<\/span><\/strong>: \u0111\u00e1nh gi\u00e1 s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>D\u1ef1a v\u00e0o ph\u00e2n b\u1ed1 m\u1ee1 tr\u00ean c\u01a1 th\u1ec3, chia ra:<\/strong><\/p>\n\n\n\n<p>C\u00e1ch \u0111o: V\u00f2ng eo \u0111\u01b0\u1ee3c \u0111o \u1edf ngang r\u1ed1n v\u00e0 v\u00f2ng m\u00f4ng \u0111\u01b0\u1ee3c \u0111o \u1edf ngang qua \u0111i\u1ec3m ph\u00ecnh to nh\u1ea5t c\u1ee7a m\u00f4ng.<\/p>\n\n\n\n<p>Ch\u1ec9 s\u1ed1 WHR \u1edf nam gi\u1edbi &lt; 0,95, c\u00f2n n\u1eef &lt; 0,85. Ch\u1ec9 s\u1ed1 WHR ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1 trong c\u01a1 th\u1ec3. N\u1ebfu m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng v\u00e0 eo nhi\u1ec1u c\u1ea3nh b\u00e1o nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n lipid m\u00e1u, x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u,\u2026<\/p>\n\n\n\n<p><strong>D\u1ef1a v\u00e0o ph\u00e2n b\u1ed1 m\u1ee1 tr\u00ean c\u01a1 th\u1ec3, chia ra:<\/strong><\/p>\n\n\n\n<ul><li>B\u00e9o ph\u00ec: M\u1ee1 ph\u00e2n b\u1ed1 \u0111\u1ec1u to\u00e0n th\u00e2n.<\/li><li>B\u00e9o ph\u00ec \u201ctrung t\u00e2m\u201d hay b\u00e9o ph\u00ec \u201cph\u1ea7n tr\u00ean\u201d: M\u1ee1 t\u1eadp trung nhi\u1ec1u v\u00f9ng b\u1ee5ng v\u00e0 eo: c\u00f3 d\u1ea1ng \u201cqu\u1ea3 tr\u1ee9n<\/li><li>B\u00e9o ph\u00ec d\u1ea1ng \u201cqu\u1ea3 l\u00ea\u201d hay c\u00f2n g\u1ecdi l\u00e0 b\u00e9o ph\u00ec \u201cph\u1ea7n th\u1ea5p\u201d: M\u1ee1 t\u1eadp trung nhi\u1ec1u \u1edf v\u00f9ng quanh m\u00f4ng, \u0111\u00f9i v\u00e0 h\u00e1ng, ng\u01b0\u1eddi b\u00e9o ph\u00ec ki\u1ec3u n\u00e0y \u00edt nguy c\u01a1 b\u1ec7nh t\u1eadt h\u01a1n so v\u1edbi ki\u1ec3u b\u00e9o ph\u00ec trung t\u00e2m.<\/li><\/ul>\n\n\n\n<p>&#8211; N\u00ean th\u01b0\u1eddng xuy\u00ean theo d\u00f5i chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng, \u0111\u1ec3 c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd nh\u01b0 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i, kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/hinh-\u1ea3nh-qu\u1ea3-t\u00e1o-l\u00ea.jpg\" alt=\"\" class=\"wp-image-22174\" width=\"908\" height=\"568\" srcset=\"https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/hinh-\u1ea3nh-qu\u1ea3-t\u00e1o-l\u00ea.jpg 800w, https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/hinh-\u1ea3nh-qu\u1ea3-t\u00e1o-l\u00ea-300x188.jpg 300w, https:\/\/asprou.com\/wp-content\/uploads\/2020\/07\/hinh-\u1ea3nh-qu\u1ea3-t\u00e1o-l\u00ea-768x480.jpg 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><figcaption><strong>C\u00f4ng th\u1ee9c t\u00ednh v\u00f9ng eo<\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>Xem th\u00eam >><\/strong> <strong><a href=\"https:\/\/asprou.com\/tuyen-sinh\/hiu-nhan-ho-so-xet-hoc-ba-dot-2-den-ngay-21-6\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed1i c\u1edbi c\u01a1 th\u1ec3<\/a><\/strong><\/p>\n\n\n\n<h3><strong>Th\u00f4ng tin chi ti\u1ebft, th\u00ed sinh li\u00ean h\u1ec7:<\/strong><\/h3>\n\n\n\n<p><strong>Ph\u00f2ng Truy\u1ec1n Th\u00f4ng v\u00e0 Tuy\u1ec3n Sinh<\/strong><\/p>\n\n\n\n<p><em>C\u01a1 s\u1edf 1:&nbsp;<\/em>215 \u0110i\u1ec7n Bi\u00ean Ph\u1ee7, P.15, Q. B\u00ecnh Th\u1ea1nh, TP.HCM<\/p>\n\n\n\n<p><em>C\u1edf s\u1edf 2:&nbsp;<\/em>120 H\u00f2a B\u00ecnh, P. H\u00f2a Th\u1ea1nh, Q. T\u00e2n Ph\u00fa, TP.HCM<\/p>\n\n\n\n<p><em>C\u01a1 s\u1edf 3:&nbsp;<\/em>371 Nguy\u1ec5n Ki\u1ec7m, P.3, Q. G\u00f2 V\u1ea5p, TP.HCM<\/p>\n\n\n\n<p>\u0110i\u1ec7n tho\u1ea1i:&nbsp;<strong>028.7308.3456<\/strong>&nbsp;Ext:&nbsp;<strong>3401<\/strong>&nbsp;\u2013 Hotline:&nbsp;<strong>0938 692015 \u2013 0964 239172<\/strong><\/p>\n\n\n\n<p>Website:&nbsp;<a href=\"https:\/\/asprou.com\/\">https:\/\/asprou.com\/<\/a>&nbsp;\u2013 Facebook:<a href=\"https:\/\/www.facebook.com\/asprou.com\/\">&nbsp;https:\/\/www.facebook.com\/asprou.com\/<\/a><\/p>\n\n\n\n<p>Email: tuyensinh@asprou.com \u2013 admission@asprou.com<\/p>\n\n\n<p style=\"text-align: center;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BS. H\u1ed3 Th\u1ecb Thi\u00ean Ng\u00e2n Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng Ch\u1ec9 s\u1ed1 BMI \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":23633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[109],"tags":[],"yoast_head":"\n<title>C\u00e1ch \u0111o v\u00e0 t\u00ednh ch\u1ec9 s\u1ed1 BMI - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asprou.com\/y-te-suc-khoe\/cach-do-va-tinh-chi-so-bmi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch \u0111o v\u00e0 t\u00ednh ch\u1ec9 s\u1ed1 BMI - Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Qu\u1ed1c t\u1ebf H\u1ed3ng B\u00e0ng\" \/>\n<meta property=\"og:description\" content=\"BS. 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